Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/01/19 |
518m |
3:26.0 |
3:18.8 |
SkiErg |
|
View workout
|
10/01/19 |
2,513m |
13:24.3 |
2:40.0 |
RowErg |
Hwt |
View workout
|
10/01/19 |
3,879m |
15:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
09/30/19 |
2,323m |
10:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/30/19 |
1,196m |
7:11.8 |
3:00.5 |
SkiErg |
|
View workout
|
09/30/19 |
218m |
1:11.3 |
2:43.5 |
RowErg |
Hwt |
View workout
|
09/30/19 |
3,741m |
17:00.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
09/28/19 |
6,016m |
38:05.3 |
3:09.9 |
RowErg |
Hwt |
View workout
|
09/28/19 |
2,014m |
14:29.4 |
3:35.8 |
SkiErg |
|
View workout
|
09/26/19 |
519m |
2:41.8 |
2:35.8 |
SkiErg |
|
View workout
|
09/26/19 |
2,318m |
10:04.8 |
2:10.4 |
SkiErg |
|
View workout
|
09/26/19 |
640m |
2:45.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
09/26/19 |
1,000m |
4:14.9 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/26/19 |
100m |
0:20.8 |
1:44.0 |
SkiErg |
|
View workout
|
09/26/19 |
100m |
0:19.3 |
1:36.5 |
SkiErg |
|
View workout
|
09/26/19 |
500m |
1:56.0 |
1:56.0 |
SkiErg |
|
View workout
|
09/26/19 |
1,019m |
4:27.3 |
2:11.1 |
SkiErg |
|
View workout
|
09/25/19 |
10,000m |
41:46.9 |
2:05.3 |
RowErg |
Hwt |
View workout
|
09/25/19 |
1,063m |
10:02.3 |
4:43.3 |
SkiErg |
|
View workout
|
09/25/19 |
1,027m |
6:13.7 |
3:01.9 |
SkiErg |
|
View workout
|