Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/17/19 |
1,000m |
4:00.0 |
2:00.0 |
SkiErg |
|
View workout
|
09/17/19 |
1,068m |
2:13.2 |
1:02.3 |
RowErg |
Lwt |
View workout
|
09/17/19 |
500m |
1:59.3 |
1:59.3 |
RowErg |
Lwt |
View workout
|
09/17/19 |
500m |
1:55.8 |
1:55.8 |
SkiErg |
|
View workout
|
09/17/19 |
7,000m |
37:23.1 |
2:40.2 |
RowErg |
Lwt |
View workout
|
09/17/19 |
1,000m |
4:20.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
09/11/19 |
1,000m |
3:55.4 |
1:57.7 |
RowErg |
Lwt |
View workout
|
09/11/19 |
750m |
2:50.1 |
1:53.4 |
RowErg |
Lwt |
View workout
|
09/11/19 |
528m |
2:03.3 |
1:56.7 |
RowErg |
Lwt |
View workout
|
09/11/19 |
3,000m |
23:38.2 |
3:56.3 |
RowErg |
Lwt |
View workout
|
09/10/19 |
500m |
1:55.4 |
1:55.4 |
RowErg |
Lwt |
View workout
|
09/10/19 |
1,256m |
2:01.7 |
0:48.4 |
RowErg |
Lwt |
View workout
|
09/10/19 |
100m |
0:18.1 |
1:30.5 |
RowErg |
Lwt |
View workout
|
09/09/19 |
311m |
1:00.0 |
1:36.4 |
RowErg |
Lwt |
View workout
|
09/09/19 |
1,078m |
4:50.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
09/09/19 |
1,000m |
3:58.6 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/09/19 |
6,110m |
46:04.3 |
3:46.2 |
RowErg |
Hwt |
View workout
|
09/09/19 |
326m |
1:00.0 |
1:32.0 |
RowErg |
Hwt |
View workout
|
09/09/19 |
308m |
1:00.0 |
1:37.4 |
RowErg |
Hwt |
View workout
|
09/06/19 |
1,028m |
4:25.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|