Concept2 Logbook | Log for Ricardo Mendez

Ricardo Mendez

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/24/19	613m	3:36.8	2:56.8	RowErg	Hwt		View workout
08/24/19	1,358m	7:00.0	2:34.6	RowErg	Hwt		View workout
08/24/19	1,452m	6:00.0	2:03.9	RowErg	Hwt		View workout
08/23/19	2,000m	8:53.5	2:13.3	RowErg	Hwt		View workout
08/23/19	500m	1:48.5	1:48.5	RowErg	Hwt		View workout
08/23/19	2,000m	8:23.3	2:05.8	RowErg	Hwt	18/spm D/4	View workout
08/23/19	3,016m	13:31.5	2:14.5	RowErg	Hwt	D/3 22 /spm	View workout
08/22/19	2,131m	9:26.0	2:12.8	RowErg	Hwt		View workout
08/22/19	1,000m	3:58.8	1:59.4	RowErg	Hwt		View workout
08/22/19	1,015m	4:23.0	2:09.5	RowErg	Hwt		View workout
08/22/19	2,000m	7:39.6	1:54.9	RowErg	Hwt	Intervalos	View workout
08/22/19	5,024m	21:35.2	2:08.9	RowErg	Hwt		View workout
08/20/19	5,165m	20:00.0	1:56.1	RowErg	Hwt		View workout
08/19/19	1,500m	6:05.4	2:01.8	RowErg	Hwt	22-s/m	View workout
08/19/19	629m	2:30.3	1:59.4	RowErg	Hwt		View workout
08/19/19	2,015m	8:08.4	2:01.1	RowErg	Hwt		View workout
08/19/19	500m	2:31.1	2:31.1	RowErg	Hwt	Just harm and body	View workout
08/19/19	1,000m	3:52.5	1:56.2	RowErg	Hwt	21/s/m	View workout
08/19/19	500m	1:52.3	1:52.3	RowErg	Hwt	21/s/m D/5	View workout
08/19/19	500m	1:52.8	1:52.8	RowErg	Hwt	21/s/m D/3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts