Ricardo Mendez

Log

Date Distance Time Pace Comments Action
08/24/19 613m 3:36.8 2:56.8 View workout
08/24/19 1,358m 7:00.0 2:34.6 View workout
08/24/19 1,452m 6:00.0 2:03.9 View workout
08/23/19 2,000m 8:53.5 2:13.3 View workout
08/23/19 500m 1:48.5 1:48.5 View workout
08/23/19 2,000m 8:23.3 2:05.8

18/spm
D/4

View workout
08/23/19 3,016m 13:31.5 2:14.5

D/3
22 /spm

View workout
08/22/19 2,131m 9:26.0 2:12.8 View workout
08/22/19 1,000m 3:58.8 1:59.4 View workout
08/22/19 1,015m 4:23.0 2:09.5 View workout
08/22/19 2,000m 7:39.6 1:54.9

Intervalos

View workout
08/22/19 5,024m 21:35.2 2:08.9 View workout
08/20/19 5,165m 20:00.0 1:56.1 View workout
08/19/19 1,500m 6:05.4 2:01.8

22-s/m

View workout
08/19/19 629m 2:30.3 1:59.4 View workout
08/19/19 2,015m 8:08.4 2:01.1 View workout
08/19/19 500m 2:31.1 2:31.1

Just harm and body

View workout
08/19/19 1,000m 3:52.5 1:56.2

21/s/m

View workout
08/19/19 500m 1:52.3 1:52.3

21/s/m
D/5

View workout
08/19/19 500m 1:52.8 1:52.8

21/s/m
D/3

View workout