Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/24 |
5,675m |
41:46.7 |
3:40.8 |
RowErg |
Hwt |
View workout
|
01/17/24 |
2,300m |
14:46.7 |
3:12.7 |
RowErg |
Hwt |
View workout
|
01/17/24 |
8,425m |
49:42.4 |
2:56.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,586m |
1:05:46.2 |
4:20.0 |
RowErg |
Hwt |
View workout
|
01/16/24 |
7,026m |
40:58.5 |
2:54.9 |
RowErg |
Hwt |
View workout
|
01/16/24 |
4,207m |
20:14.2 |
2:24.3 |
RowErg |
Hwt |
View workout
|
01/15/24 |
13,997m |
1:17:30.3 |
2:46.1 |
RowErg |
Hwt |
View workout
|
01/13/24 |
22,200m |
1:50:30.1 |
2:29.3 |
RowErg |
Hwt |
View workout
|
01/12/24 |
5,471m |
32:45.0 |
2:59.5 |
RowErg |
Hwt |
View workout
|
01/11/24 |
17,000m |
1:45:25.3 |
3:06.0 |
RowErg |
Hwt |
View workout
|
01/10/24 |
15,312m |
1:38:29.6 |
3:12.9 |
RowErg |
Hwt |
View workout
|
01/09/24 |
14,050m |
1:16:49.9 |
2:44.0 |
RowErg |
Hwt |
View workout
|
01/09/24 |
2,596m |
12:17.1 |
2:21.9 |
RowErg |
Hwt |
View workout
|
01/08/24 |
18,132m |
2:08:59.7 |
3:33.4 |
RowErg |
Hwt |
View workout
|
01/05/24 |
1,558m |
7:20.9 |
2:21.4 |
RowErg |
Hwt |
View workout
|
01/05/24 |
10,928m |
56:29.2 |
2:35.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
6,649m |
46:11.8 |
3:28.4 |
RowErg |
Hwt |
View workout
|
01/05/24 |
2,572m |
29:29.7 |
5:44.0 |
RowErg |
Hwt |
View workout
|
01/05/24 |
6,000m |
31:25.1 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/04/24 |
2,388m |
13:40.8 |
2:51.8 |
RowErg |
Hwt |
View workout
|