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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Mendez

Log

Date Distance Time Pace Comments Action
01/04/24 13,815m 1:16:15.6 2:45.6 View workout
01/03/24 2,860m 18:10.0 3:10.5 View workout
01/03/24 9,243m 1:03:44.5 3:26.8 View workout
01/03/24 4,682m 41:53.9 4:28.4 View workout
01/03/24 4,405m 31:55.8 3:37.4 View workout
01/02/24 2,057m 17:06.1 4:09.4 View workout
01/02/24 8,596m 47:35.4 2:46.0 View workout
01/02/24 850m 3:55.4 2:18.4 View workout
01/02/24 1,655m 7:22.8 2:13.7 View workout
10/19/23 3,000m 19:48.3 3:18.0

Every 1000 15 burpees

View workout
10/17/23 5,000m 29:24.1 2:56.4

15 burpees every 1000

 View workout
10/16/23 5,000m 22:23.9 2:14.3 View workout
10/12/23 5,000m 21:37.2 2:09.7 View workout
10/11/23 5,000m 23:48.1 2:22.8 View workout
10/09/23 5,000m 26:10.2 2:37.0 View workout
09/26/23 5,000m 22:24.3 2:14.4 View workout
09/25/23 5,000m 23:59.6 2:23.9 View workout
08/23/23 3,751m 18:11.2 2:25.4 View workout
08/22/23 4,012m 19:51.3 2:28.4 View workout
08/22/23 1,000m 4:34.2 2:17.1 View workout