Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
2,830m |
20:15.7 |
3:34.7 |
RowErg |
Hwt |
View workout
|
01/03/23 |
9,090m |
57:01.7 |
3:08.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
8,025m |
42:45.8 |
2:39.8 |
RowErg |
Hwt |
View workout
|
01/02/23 |
1,855m |
11:10.6 |
3:00.7 |
RowErg |
Hwt |
View workout
|
01/02/23 |
14,993m |
1:18:31.9 |
2:37.1 |
RowErg |
Hwt |
View workout
|
01/02/23 |
847m |
3:52.2 |
2:17.0 |
RowErg |
Hwt |
View workout
|
01/02/23 |
730m |
2:52.3 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/19/22 |
309m |
1:17.6 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/19/22 |
6,000m |
45:45.2 |
3:48.7 |
RowErg |
Hwt |
View workout
|
12/15/22 |
5,015m |
24:36.5 |
2:27.2 |
RowErg |
Hwt |
View workout
|
12/14/22 |
6,425m |
38:45.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,862m |
7:30.0 |
2:00.8 |
RowErg |
Hwt |
View workout
|
12/13/22 |
1,000m |
3:43.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/13/22 |
2,400m |
10:52.1 |
2:15.8 |
RowErg |
Hwt |
View workout
|
12/12/22 |
7,500m |
40:25.2 |
2:41.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
6,500m |
35:42.4 |
2:44.8 |
RowErg |
Hwt |
View workout
|
12/06/22 |
15,500m |
1:42:32.9 |
3:18.4 |
RowErg |
Hwt |
View workout
|
12/05/22 |
11,452m |
1:26:57.4 |
3:47.7 |
RowErg |
Hwt |
View workout
|
12/05/22 |
4,385m |
28:01.1 |
3:11.6 |
RowErg |
Hwt |
View workout
|
12/05/22 |
3,006m |
20:49.0 |
3:27.7 |
RowErg |
Hwt |
View workout
|