Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/26/22 |
2,000m |
10:13.3 |
2:33.3 |
RowErg |
Hwt |
View workout
|
11/26/22 |
4,000m |
18:55.6 |
2:21.9 |
SkiErg |
|
View workout
|
11/26/22 |
2,000m |
9:08.9 |
2:17.2 |
RowErg |
Hwt |
View workout
|
11/26/22 |
508m |
2:36.8 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/25/22 |
6,000m |
38:46.0 |
3:13.8 |
RowErg |
Hwt |
View workout
|
11/25/22 |
3,000m |
21:08.3 |
3:31.3 |
RowErg |
Hwt |
View workout
|
11/25/22 |
7,500m |
34:17.4 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/25/22 |
1,500m |
6:50.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|
11/24/22 |
7,500m |
38:28.6 |
2:33.9 |
RowErg |
Hwt |
View workout
|
11/24/22 |
9,000m |
38:37.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
11/24/22 |
1,000m |
4:15.1 |
2:07.5 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,296m |
24:38.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/22/22 |
7,500m |
39:28.1 |
2:37.8 |
RowErg |
Hwt |
View workout
|
11/17/22 |
6,500m |
31:40.8 |
2:26.2 |
RowErg |
Hwt |
View workout
|
11/15/22 |
3,497m |
15:32.4 |
2:13.3 |
RowErg |
Hwt |
View workout
|
11/14/22 |
6,000m |
29:05.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
21:42.6 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/08/22 |
7,000m |
33:47.3 |
2:24.8 |
RowErg |
Hwt |
View workout
|
11/07/22 |
1,500m |
8:56.5 |
2:58.8 |
RowErg |
Hwt |
View workout
|
11/07/22 |
3,147m |
20:00.0 |
3:10.6 |
RowErg |
Hwt |
View workout
|