Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/22 |
10,013m |
56:52.4 |
2:50.3 |
RowErg |
Hwt |
View workout
|
09/29/22 |
26,010m |
2:09:05.6 |
2:28.8 |
RowErg |
Hwt |
View workout
|
09/28/22 |
20,259m |
1:40:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
483m |
2:18.2 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
8,428m |
50:25.7 |
2:59.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
8,663m |
42:19.7 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/27/22 |
44m |
0:17.1 |
3:14.3 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,000m |
10:53.6 |
2:43.4 |
RowErg |
Hwt |
View workout
|
09/27/22 |
2,000m |
10:47.7 |
2:41.9 |
RowErg |
Hwt |
View workout
|
09/27/22 |
8,907m |
39:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
8,000m |
43:52.9 |
2:44.5 |
RowErg |
Hwt |
View workout
|
09/26/22 |
8,000m |
38:34.8 |
2:24.6 |
RowErg |
Hwt |
View workout
|
09/26/22 |
3,458m |
17:12.3 |
2:29.2 |
RowErg |
Hwt |
View workout
|
09/26/22 |
680m |
4:03.3 |
2:58.8 |
RowErg |
Hwt |
View workout
|
09/24/22 |
10,000m |
47:26.0 |
2:22.3 |
SkiErg |
|
View workout
|
09/23/22 |
10,267m |
56:25.7 |
2:44.8 |
RowErg |
Hwt |
View workout
|
09/23/22 |
23,281m |
1:51:09.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/22/22 |
1,000m |
5:17.0 |
2:38.5 |
RowErg |
Hwt |
View workout
|
09/22/22 |
2,027m |
11:18.8 |
2:47.4 |
RowErg |
Hwt |
View workout
|
09/22/22 |
10,017m |
46:33.3 |
2:19.4 |
RowErg |
Hwt |
View workout
|