Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/07/22 |
5,710m |
24:00.0 |
2:06.0 |
RowErg |
Hwt |
View workout
|
09/06/22 |
2,265m |
10:32.8 |
2:19.6 |
RowErg |
Hwt |
View workout
|
09/06/22 |
5,345m |
22:15.7 |
2:04.9 |
RowErg |
Hwt |
View workout
|
09/06/22 |
1,000m |
4:45.7 |
2:22.8 |
RowErg |
Hwt |
View workout
|
09/05/22 |
3,500m |
13:32.8 |
1:56.1 |
RowErg |
Hwt |
View workout
|
09/05/22 |
434m |
1:58.6 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/31/22 |
5,007m |
23:18.1 |
2:19.6 |
RowErg |
Hwt |
View workout
|
08/29/22 |
1,500m |
24:22.0 |
8:07.3 |
RowErg |
Hwt |
View workout
|
08/29/22 |
3,259m |
15:00.0 |
2:18.0 |
RowErg |
Hwt |
View workout
|
08/26/22 |
2,000m |
12:00.2 |
3:00.0 |
SkiErg |
|
View workout
|
08/25/22 |
4,000m |
17:28.5 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/24/22 |
8,000m |
38:45.4 |
2:25.3 |
RowErg |
Hwt |
View workout
|
08/24/22 |
9,000m |
54:57.6 |
3:03.2 |
RowErg |
Hwt |
View workout
|
08/24/22 |
1,000m |
5:01.3 |
2:30.6 |
RowErg |
Hwt |
View workout
|
08/23/22 |
10,000m |
44:28.9 |
2:13.4 |
SkiErg |
|
View workout
|
08/22/22 |
10,000m |
43:49.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/18/22 |
5,028m |
26:00.0 |
2:35.1 |
SkiErg |
|
View workout
|
08/18/22 |
7,000m |
35:04.4 |
2:30.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
2,914m |
13:03.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/17/22 |
700m |
4:00.0 |
2:51.4 |
RowErg |
Hwt |
View workout
|