Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/12/23 |
6,407m |
37:45.2 |
2:56.7 |
RowErg |
Hwt |
View workout
|
01/11/23 |
8,002m |
45:36.2 |
2:50.9 |
RowErg |
Hwt |
View workout
|
01/11/23 |
1,825m |
13:57.5 |
3:49.4 |
RowErg |
Hwt |
View workout
|
01/11/23 |
7,460m |
34:00.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
01/10/23 |
20,045m |
1:57:15.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
01/09/23 |
11,819m |
1:17:27.9 |
3:16.6 |
RowErg |
Hwt |
View workout
|
01/09/23 |
2,372m |
27:21.7 |
5:46.0 |
RowErg |
Hwt |
View workout
|
01/09/23 |
972m |
6:29.3 |
3:20.2 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,018m |
29:17.8 |
2:55.1 |
RowErg |
Hwt |
View workout
|
01/07/23 |
205m |
3:31.4 |
8:35.6 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,696m |
13:12.9 |
2:27.0 |
SkiErg |
|
View workout
|
01/06/23 |
12,080m |
1:33:07.6 |
3:51.2 |
RowErg |
Hwt |
View workout
|
01/06/23 |
3,554m |
29:04.0 |
4:05.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
1,767m |
9:15.0 |
2:37.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,643m |
18:50.9 |
2:35.2 |
RowErg |
Hwt |
View workout
|
01/05/23 |
16,655m |
1:16:15.8 |
2:17.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,816m |
9:04.8 |
2:30.0 |
RowErg |
Hwt |
View workout
|
01/04/23 |
12,255m |
1:10:10.1 |
2:51.7 |
RowErg |
Hwt |
View workout
|
01/04/23 |
5,769m |
31:47.7 |
2:45.3 |
RowErg |
Hwt |
View workout
|
01/04/23 |
3,189m |
29:06.0 |
4:33.7 |
RowErg |
Hwt |
View workout
|