Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/30/23 |
5,720m |
26:33.4 |
2:19.2 |
RowErg |
Hwt |
View workout
|
01/29/23 |
10,425m |
48:15.4 |
2:18.8 |
RowErg |
Hwt |
View workout
|
01/28/23 |
11,428m |
1:00:12.0 |
2:38.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
8,534m |
38:24.4 |
2:15.0 |
RowErg |
Hwt |
View workout
|
01/25/23 |
8,425m |
38:42.2 |
2:17.8 |
RowErg |
Hwt |
View workout
|
01/25/23 |
10,450m |
1:07.4 |
0:03.2 |
RowErg |
Hwt |
View workout
|
01/24/23 |
8,150m |
38:14.0 |
2:20.7 |
RowErg |
Hwt |
View workout
|
01/23/23 |
7,970m |
33:56.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/20/23 |
8,157m |
1:06:54.4 |
4:06.0 |
RowErg |
Hwt |
View workout
|
01/20/23 |
10,425m |
50:43.2 |
2:25.9 |
RowErg |
Hwt |
View workout
|
01/19/23 |
10,425m |
44:50.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
01/18/23 |
8,118m |
1:31:10.0 |
5:36.9 |
RowErg |
Hwt |
View workout
|
01/17/23 |
5,789m |
53:05.6 |
4:35.1 |
RowErg |
Hwt |
View workout
|
01/17/23 |
8,435m |
45:35.4 |
2:42.1 |
RowErg |
Hwt |
View workout
|
01/16/23 |
8,554m |
57:04.7 |
3:20.1 |
RowErg |
Hwt |
View workout
|
01/16/23 |
8,646m |
1:03:36.9 |
3:40.7 |
RowErg |
Hwt |
View workout
|
01/14/23 |
8,204m |
49:59.0 |
3:02.7 |
RowErg |
Hwt |
View workout
|
01/13/23 |
2,589m |
15:53.3 |
3:04.1 |
RowErg |
Hwt |
View workout
|
01/13/23 |
5,858m |
26:05.8 |
2:13.6 |
RowErg |
Hwt |
View workout
|
01/12/23 |
11,577m |
57:05.9 |
2:27.9 |
RowErg |
Hwt |
View workout
|