Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/22 |
5,500m |
28:24.4 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/03/22 |
2,000m |
10:12.9 |
2:33.2 |
RowErg |
Hwt |
View workout
|
12/03/22 |
8,000m |
40:06.8 |
2:30.4 |
RowErg |
Hwt |
View workout
|
12/02/22 |
10,000m |
59:04.8 |
2:57.2 |
SkiErg |
|
View workout
|
12/02/22 |
10,000m |
53:42.6 |
2:41.1 |
RowErg |
Hwt |
View workout
|
12/01/22 |
20,000m |
1:37:32.3 |
2:26.3 |
RowErg |
Hwt |
View workout
|
11/30/22 |
10,000m |
1:28:30.5 |
4:25.5 |
RowErg |
Hwt |
View workout
|
11/29/22 |
3,000m |
20:44.8 |
3:27.4 |
RowErg |
Hwt |
View workout
|
11/29/22 |
20,000m |
1:49:00.2 |
2:43.5 |
SkiErg |
|
View workout
|
11/29/22 |
2,500m |
14:25.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
508m |
2:47.3 |
2:44.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
10,625m |
50:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,081m |
10:00.0 |
2:24.1 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,687m |
10:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
3,743m |
20:00.0 |
2:40.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,866m |
10:00.0 |
2:40.7 |
RowErg |
Hwt |
View workout
|
11/28/22 |
1,021m |
5:48.8 |
2:50.8 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,594m |
18:55.0 |
3:38.7 |
RowErg |
Hwt |
View workout
|
11/26/22 |
1,032m |
5:26.0 |
2:37.9 |
RowErg |
Hwt |
View workout
|
11/26/22 |
3,000m |
15:08.5 |
2:31.4 |
SkiErg |
|
View workout
|