Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/21/19 |
1,519m |
6:58.7 |
2:17.8 |
RowErg |
Lwt |
View workout
|
12/21/19 |
1,076m |
6:30.0 |
3:01.2 |
RowErg |
Lwt |
View workout
|
12/21/19 |
1,128m |
7:09.9 |
3:10.5 |
RowErg |
Lwt |
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|
12/20/19 |
21,269m |
1:40:10.5 |
2:21.2 |
RowErg |
Lwt |
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|
12/19/19 |
3,000m |
13:07.5 |
2:11.2 |
RowErg |
Lwt |
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|
12/18/19 |
2,777m |
12:00.0 |
2:09.6 |
RowErg |
Lwt |
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|
12/18/19 |
2,491m |
10:01.4 |
2:00.7 |
RowErg |
Lwt |
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|
12/18/19 |
6,552m |
30:00.0 |
2:17.3 |
RowErg |
Lwt |
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|
12/18/19 |
1,038m |
4:22.0 |
2:06.2 |
RowErg |
Lwt |
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|
12/17/19 |
5,000m |
21:19.2 |
2:07.9 |
RowErg |
Lwt |
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|
12/16/19 |
5,000m |
22:48.1 |
2:16.8 |
RowErg |
Lwt |
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|
12/16/19 |
5,000m |
23:57.5 |
2:23.7 |
RowErg |
Lwt |
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|
12/10/19 |
463m |
1:53.0 |
2:02.0 |
SkiErg |
|
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|
12/10/19 |
350m |
1:24.4 |
2:00.5 |
SkiErg |
|
View workout
|
12/10/19 |
270m |
1:05.1 |
2:00.5 |
SkiErg |
|
View workout
|
12/10/19 |
1,400m |
6:51.4 |
2:26.9 |
SkiErg |
|
View workout
|
12/10/19 |
1,000m |
4:01.9 |
2:00.9 |
RowErg |
Lwt |
View workout
|
12/10/19 |
500m |
1:44.3 |
1:44.3 |
RowErg |
Lwt |
View workout
|
12/10/19 |
5,000m |
21:04.5 |
2:06.4 |
RowErg |
Lwt |
View workout
|
12/09/19 |
4,505m |
19:54.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|