Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/14/20 |
930m |
5:00.0 |
2:41.2 |
RowErg |
Lwt |
View workout
|
01/14/20 |
1,278m |
5:00.0 |
1:57.3 |
RowErg |
Lwt |
View workout
|
01/14/20 |
690m |
4:00.0 |
2:53.9 |
RowErg |
Lwt |
View workout
|
01/14/20 |
513m |
4:00.0 |
3:53.9 |
RowErg |
Lwt |
View workout
|
01/14/20 |
3,693m |
15:00.0 |
2:01.8 |
RowErg |
Lwt |
View workout
|
01/14/20 |
5,808m |
30:00.0 |
2:34.9 |
RowErg |
Lwt |
View workout
|
01/14/20 |
5,009m |
24:54.2 |
2:29.1 |
RowErg |
Lwt |
View workout
|
01/14/20 |
1,573m |
7:06.1 |
2:15.4 |
RowErg |
Lwt |
View workout
|
01/14/20 |
2,528m |
11:05.3 |
2:11.5 |
RowErg |
Lwt |
View workout
|
01/14/20 |
3,280m |
13:30.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/14/20 |
1,028m |
4:30.0 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/13/20 |
11,608m |
50:01.6 |
2:09.2 |
SkiErg |
|
View workout
|
01/13/20 |
2,016m |
12:12.5 |
3:01.6 |
RowErg |
Lwt |
View workout
|
01/13/20 |
3,729m |
16:01.6 |
2:08.9 |
RowErg |
Lwt |
View workout
|
01/13/20 |
3,616m |
15:18.0 |
2:06.9 |
RowErg |
Lwt |
View workout
|
01/10/20 |
7,238m |
30:00.0 |
2:04.3 |
SkiErg |
|
View workout
|
01/10/20 |
3,820m |
20:00.0 |
2:37.0 |
RowErg |
Lwt |
View workout
|
01/10/20 |
4,126m |
20:00.0 |
2:25.4 |
RowErg |
Lwt |
View workout
|
01/10/20 |
3,555m |
20:00.0 |
2:48.7 |
RowErg |
Lwt |
View workout
|
01/10/20 |
1,140m |
7:03.7 |
3:05.8 |
RowErg |
Lwt |
View workout
|