Ricardo Mendez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/20/20 |
786m |
3:05.1 |
1:57.7 |
RowErg |
Lwt |
View workout
|
01/20/20 |
725m |
2:54.1 |
2:00.0 |
RowErg |
Lwt |
View workout
|
01/20/20 |
760m |
2:56.0 |
1:55.7 |
RowErg |
Lwt |
View workout
|
01/20/20 |
761m |
3:00.0 |
1:58.2 |
RowErg |
Lwt |
View workout
|
01/20/20 |
2,188m |
9:00.0 |
2:03.4 |
RowErg |
Lwt |
View workout
|
01/17/20 |
400m |
2:03.6 |
2:34.5 |
SkiErg |
|
View workout
|
01/17/20 |
772m |
4:18.5 |
2:47.4 |
SkiErg |
|
View workout
|
01/17/20 |
874m |
4:57.6 |
2:50.2 |
SkiErg |
|
View workout
|
01/17/20 |
1,390m |
6:06.9 |
2:11.9 |
SkiErg |
|
View workout
|
01/17/20 |
703m |
3:03.6 |
2:10.5 |
SkiErg |
|
View workout
|
01/17/20 |
4,512m |
22:40.3 |
2:30.7 |
RowErg |
Lwt |
View workout
|
01/17/20 |
711m |
3:03.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
01/17/20 |
707m |
3:05.7 |
2:11.3 |
RowErg |
Lwt |
View workout
|
01/16/20 |
21,097m |
1:35:49.7 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/16/20 |
1,677m |
8:20.0 |
2:29.0 |
RowErg |
Lwt |
View workout
|
01/15/20 |
2,500m |
11:12.7 |
2:14.5 |
RowErg |
Lwt |
View workout
|
01/15/20 |
4,734m |
21:00.0 |
2:13.0 |
RowErg |
Lwt |
View workout
|
01/15/20 |
1,466m |
10:00.0 |
3:24.6 |
RowErg |
Lwt |
View workout
|
01/15/20 |
2,262m |
10:08.1 |
2:14.4 |
RowErg |
Lwt |
View workout
|
01/14/20 |
5,487m |
25:05.1 |
2:17.1 |
SkiErg |
|
View workout
|