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Log

Date Distance Time Pace Comments Action
11/22/19 6,379m 30:00.0 2:21.0

Rate & Speed 2 by KREW/LiveRowing

 View workout
11/22/19 1,156m 5:00.0 2:09.7

5min by KREW/LiveRowing

 View workout
11/22/19 500m 2:21.7 2:21.7

500m by KREW/LiveRowing

 View workout
11/21/19 586m 5:00.0 4:15.9

Damper 3 - Drag 91

 View workout
11/21/19 2,404m 11:00.0 2:17.2

Damper 3 - Drag 91

 View workout
11/21/19 2,466m 12:00.0 2:25.9

Damper 3 - Drag 91

 View workout
11/21/19 1,109m 5:00.0 2:15.2

5min by KREW/LiveRowing

 View workout
11/21/19 500m 2:09.7 2:09.7

500m by KREW/LiveRowing

 View workout
11/21/19 57m 0:35.5 5:11.4

Damper 3 - Drag 91

 View workout
11/21/19 500m 1:58.2 1:58.2

500m by KREW/LiveRowing

 View workout
11/21/19 1,330m 6:00.0 2:15.3

Damper 3 - Drag 91

 View workout
11/21/19 1,138m 5:00.0 2:11.8

5min by KREW/LiveRowing

 View workout
11/21/19 1,138m 5:00.0 2:11.8

Damper 3 - Drag 91

 View workout
11/20/19 567m 5:00.0 4:24.5

Damper 3 - 91 Drag recovery

 View workout
11/20/19 10,000m 46:21.2 2:19.0

Damper 3 - 91 Drag

 View workout
11/19/19 622m 5:04.0 4:04.3

Damper 3 - 91 Drag recovery

 View workout
11/19/19 6,675m 30:00.0 2:14.8

Damper 3 - 91 Drag

 View workout
11/18/19 465m 5:00.0 5:22.5

Damper 1 - 72 Drag
recovery

 View workout
11/18/19 4,277m 20:00.0 2:20.2

Damper 1 - 72 Drag

 View workout
11/18/19 2,010m 8:40.0 2:09.3

Damper 1 - 72 Drag

 View workout