Concept2 Logbook | Log for Thomas Dread

Thomas Dread

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/03/24	7,024m	38:02.5	2:42.4	RowErg	Hwt		View workout
05/29/24	6,021m	33:02.8	2:44.6	RowErg	Hwt		View workout
05/26/24	1,908m	10:00.0	2:37.2	RowErg	Hwt		View workout
05/26/24	4,541m	25:07.0	2:45.9	RowErg	Hwt		View workout
05/22/24	5,014m	27:20.7	2:43.6	RowErg	Hwt		View workout
05/20/24	6,228m	35:02.7	2:48.8	RowErg	Hwt		View workout
09/06/23	400m	2:24.2	3:00.2	RowErg	Hwt		View workout
09/06/23	6,468m	32:59.6	2:33.0	RowErg	Hwt		View workout
08/30/23	1,316m	8:22.6	3:10.9	RowErg	Hwt	Just Go by KREW	View workout
08/30/23	2,944m	16:21.3	2:46.6	RowErg	Hwt	2020 by KREW	View workout
08/30/23	1,878m	9:00.0	2:23.7	RowErg	Hwt	3 x 3 min / 2 min easy by KREW	View workout
08/30/23	1,250m	5:51.2	2:20.4	RowErg	Hwt	1.2k by KREW	View workout
08/27/23	791m	5:04.1	3:12.2	RowErg	Hwt	Just Go by KREW	View workout
08/27/23	1,250m	6:32.2	2:36.8	RowErg	Hwt	1.2k by KREW	View workout
08/27/23	799m	5:06.8	3:11.9	RowErg	Hwt	Just Go by KREW	View workout
08/27/23	5,846m	30:00.0	2:33.9	RowErg	Hwt	30 Min by KREW	View workout
08/10/22	1,250m	6:23.8	2:33.5	RowErg	Hwt	1.2k by KREW	View workout
08/10/22	1,250m	5:43.8	2:17.5	RowErg	Hwt	1.2k by KREW	View workout
08/10/22	5,368m	25:00.0	2:19.7	RowErg	Hwt	2020 by KREW	View workout
08/10/22	1,250m	5:46.4	2:18.5	RowErg	Hwt	1.2k by KREW	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks