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Log

Date Distance Time Pace Comments Action
08/08/22 1,250m 5:52.2 2:20.8

1.2k by KREW

 View workout
08/08/22 5,192m 25:00.0 2:24.4

2020 by KREW

 View workout
08/08/22 2,332m 10:00.0 2:08.6

20 x 30 sec / 30 sec easy by KREW

 View workout
08/08/22 1,250m 5:20.9 2:08.3

1.2k by KREW

 View workout
08/05/22 1,250m 6:32.7 2:37.0

1.2k by KREW

 View workout
08/05/22 2,291m 10:00.0 2:10.9

20 x 30 sec / 30 sec easy by KREW

 View workout
08/05/22 5,410m 25:00.0 2:18.6

2020 by KREW

 View workout
08/03/22 1,250m 6:07.6 2:27.0

1.2k by KREW

 View workout
08/03/22 2,285m 10:00.0 2:11.2

20 x 30 sec / 30 sec easy by KREW

 View workout
08/03/22 5,342m 25:00.0 2:20.3

2020 by KREW

 View workout
07/27/22 6,000m 30:11.8 2:30.9

6000m R19 UT2 by KREW

 View workout
07/27/22 5,371m 25:00.0 2:19.6

2020 by KREW

 View workout
07/25/22 1,250m 6:57.3 2:46.9

1.2k by KREW

 View workout
07/25/22 6,000m 29:47.6 2:28.9

6000m R19 UT2 by KREW

 View workout
07/25/22 5,401m 25:00.0 2:18.8

2020 by KREW

 View workout
07/22/22 5,025m 25:00.0 2:29.2

2020 by KREW

 View workout
07/22/22 7,000m 32:25.1 2:18.9

Ranger by KREW

 View workout
07/18/22 1,250m 6:39.8 2:39.9

1.2k by KREW

 View workout
07/18/22 1,250m 5:53.5 2:21.4

1.2k by KREW

 View workout
07/18/22 6,064m 30:00.0 2:28.4

2 x 2:00, 13 x 2:00 by KREW

 View workout