Thomas Dread

Log

Date Distance Time Pace Comments Action
07/18/22 1,148m 5:00.0 2:10.6

5min by KREW

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07/15/22 889m 5:00.0 2:48.7

5min by KREW

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07/15/22 1,033m 5:00.0 2:25.2

5min by KREW

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07/15/22 6,078m 30:00.0 2:28.0

2 x 2:00, 13 x 2:00 by KREW

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07/13/22 6,028m 30:00.0 2:29.3

2 x 2:00, 13 x 2:00 by KREW

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07/02/22 1,250m 6:43.7 2:41.4

1.2k by KREW

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07/02/22 1,250m 6:33.8 2:37.5

1.2k by KREW

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07/02/22 2,250m 10:57.3 2:26.0

3 x 750m / 2 min easy by KREW

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07/02/22 992m 5:00.0 2:31.2

5min by KREW

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06/29/22 935m 5:00.0 2:40.4

5min by KREW

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06/29/22 1,018m 5:00.0 2:27.3

5min by KREW

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06/29/22 2,250m 10:06.8 2:14.8

3 x 750m / 2 min easy by KREW

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06/24/22 2,250m 9:59.2 2:13.1

3 x 750m / 2 min easy by KREW

View workout
06/23/22 2,250m 10:04.8 2:14.4

3 x 750m / 2 min easy by KREW

View workout
06/22/22 2,250m 10:08.8 2:15.2

3 x 750m / 2 min easy by KREW

View workout
06/21/22 2,250m 10:14.3 2:16.5

3 x 750m / 2 min easy by KREW

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06/20/22 2,009m 9:23.6 2:20.2

5,000M by KREW

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04/25/22 885m 5:00.0 2:49.4

5min by KREW/LiveRowing

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04/25/22 2,250m 10:31.0 2:20.2

3 x 750m / 2 min easy by KREW/LiveRowing

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03/28/22 1,250m 6:19.2 2:31.6

1.2k by KREW/LiveRowing

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