Rolf Nordstrom
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/08/24 |
2,083m |
8:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
06/08/24 |
263m |
1:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
06/08/24 |
5,005m |
22:18.2 |
2:13.6 |
RowErg |
Hwt |
View workout
|
06/08/24 |
1,050m |
5:05.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
06/07/24 |
5,015m |
22:41.3 |
2:15.7 |
RowErg |
Hwt |
View workout
|
06/07/24 |
581m |
3:06.7 |
2:40.6 |
RowErg |
Hwt |
View workout
|
06/05/24 |
12,649m |
1:00:04.5 |
2:22.4 |
RowErg |
Hwt |
View workout
|
06/01/24 |
4,012m |
18:02.3 |
2:14.8 |
RowErg |
Hwt |
View workout
|
06/01/24 |
54m |
0:38.7 |
5:58.3 |
RowErg |
Hwt |
View workout
|
06/01/24 |
1,049m |
5:03.7 |
2:24.7 |
RowErg |
Hwt |
View workout
|
05/31/24 |
312m |
2:31.8 |
4:03.2 |
RowErg |
Hwt |
View workout
|
05/31/24 |
6,739m |
30:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
05/31/24 |
598m |
3:00.1 |
2:30.5 |
RowErg |
Hwt |
View workout
|
05/25/24 |
3,114m |
15:02.2 |
2:24.8 |
RowErg |
Hwt |
View workout
|
05/22/24 |
15,000m |
1:13:11.2 |
2:26.3 |
RowErg |
Hwt |
View workout
|
05/21/24 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
100m |
0:20.5 |
1:42.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
500m |
1:53.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/21/24 |
1,210m |
4:56.2 |
2:02.3 |
RowErg |
Hwt |
View workout
|
05/21/24 |
7,607m |
34:53.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|