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Rolf Nordstrom

Log

Date Distance Time Pace Comments Action
07/11/24 12,357m 1:00:00.0 2:25.6 View workout
07/10/24 10,000m 47:18.0 2:21.9 View workout
07/10/24 5,669m 26:02.0 2:17.7 View workout
07/10/24 388m 2:05.6 2:41.8 View workout
07/05/24 12,429m 1:00:01.7 2:24.8 View workout
06/28/24 5,009m 23:14.8 2:19.2 View workout
06/24/24 7,507m 40:39.6 2:42.4 View workout
06/23/24 21,097m 1:44:41.3 2:28.8 View workout
06/18/24 10,500m 46:08.9 2:11.8 View workout
06/16/24 2,914m 12:00.0 2:03.5 View workout
06/16/24 5,011m 22:39.9 2:15.6 View workout
06/14/24 12,051m 1:00:00.0 2:29.3 View workout
06/13/24 4,525m 19:00.0 2:05.9 View workout
06/13/24 10,247m 47:59.1 2:20.4 View workout
06/11/24 2,123m 8:00.0 1:53.0 View workout
06/11/24 5,014m 23:00.2 2:17.6 View workout
06/11/24 36m 0:17.5 4:03.0 View workout
06/09/24 1,039m 6:01.3 2:53.8

Cool down.

 View workout
06/09/24 5,601m 25:11.4 2:14.9

Working my way to 1 hr @ 2:15/500.

 View workout
06/09/24 110m 0:54.3 4:06.8 View workout