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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Rolf Nordstrom

Log

Date Distance Time Pace Comments Action
05/05/24 13,124m 1:00:00.0 2:17.1 View workout
05/03/24 100m 0:19.7 1:38.5 View workout
05/03/24 100m 0:19.6 1:38.0 View workout
05/03/24 100m 0:19.6 1:38.0 View workout
05/03/24 100m 0:19.6 1:38.0 View workout
05/03/24 100m 0:19.9 1:39.5 View workout
05/03/24 6,088m 30:01.6 2:27.9 View workout
05/02/24 10,000m 45:45.8 2:17.2 View workout
05/02/24 5,877m 30:06.0 2:33.6

Morning half hour warmup

 View workout
05/01/24 283m 1:00.0 1:46.0 View workout
05/01/24 118m 0:30.3 2:08.3 View workout
05/01/24 283m 1:00.0 1:46.0 View workout
05/01/24 285m 1:00.0 1:45.2 View workout
05/01/24 5,000m 22:00.1 2:12.0 View workout
05/01/24 577m 3:05.4 2:40.6 View workout
04/28/24 283m 1:00.0 1:46.0 View workout
04/28/24 279m 1:00.0 1:47.5 View workout
04/28/24 5,561m 26:17.4 2:21.8 View workout
04/27/24 10,010m 48:53.5 2:26.5 View workout
04/26/24 100m 0:19.5 1:37.5 View workout