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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Caroline Fraser

Log

Date Distance Time Pace Comments Action
11/14/20 1,500m 8:33.4 2:51.1 View workout
11/12/20 9,000m 42:32.5 2:21.8 View workout
11/09/20 750m 4:33.5 3:02.3 View workout
11/09/20 5,341m 26:00.0 2:26.0 View workout
11/09/20 1,000m 5:34.1 2:47.0 View workout
11/07/20 500m 2:58.6 2:58.6 View workout
11/07/20 8,000m 37:45.7 2:21.6 View workout
11/05/20 1,000m 6:14.5 3:07.2 View workout
11/05/20 500m 1:54.0 1:54.0 View workout
11/05/20 1,609m 7:11.9 2:14.2 View workout
11/05/20 2,000m 10:07.0 2:31.7 View workout
11/02/20 500m 2:28.6 2:28.6 View workout
11/02/20 100m 0:19.9 1:39.5 View workout
11/02/20 600m 2:14.0 1:51.6 View workout
11/02/20 5,000m 22:29.6 2:14.9 View workout
11/02/20 500m 2:29.4 2:29.4 View workout
10/27/20 500m 3:10.9 3:10.9 View workout
10/27/20 8,000m 37:09.8 2:19.3 View workout
10/27/20 46m 0:15.7 2:50.6 View workout
10/27/20 528m 2:52.3 2:43.1 View workout