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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Caroline Fraser

Log

Date Distance Time Pace Comments Action
01/02/21 1,000m 5:58.9 2:59.4 View workout
01/02/21 5,000m 22:26.5 2:14.6 View workout
01/02/21 500m 2:47.7 2:47.7 View workout
12/31/20 1,000m 5:21.0 2:40.5 View workout
12/31/20 2,000m 7:55.9 1:58.9 View workout
12/31/20 2,000m 10:20.0 2:35.0 View workout
12/28/20 500m 3:29.2 3:29.2 View workout
12/28/20 6,839m 32:16.5 2:21.5 View workout
12/28/20 500m 2:57.1 2:57.1 View workout
12/24/20 21,098m 1:40:59.4 2:23.6 View workout
12/19/20 5,000m 22:24.0 2:14.4 View workout
12/17/20 250m 1:29.7 2:59.4 View workout
12/17/20 250m 0:54.6 1:49.2 View workout
12/17/20 500m 2:56.3 2:56.3 View workout
12/17/20 3,000m 12:41.0 2:06.8 View workout
12/17/20 500m 2:52.7 2:52.7 View workout
12/15/20 5,000m 25:25.2 2:32.5

Maintenance row following minor surgery

View workout
12/12/20 8,000m 38:13.4 2:23.3 View workout
12/10/20 500m 2:51.3 2:51.3 View workout
12/10/20 100m 0:19.7 1:38.5 View workout