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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Caroline Fraser

Log

Date Distance Time Pace Comments Action
04/03/21 250m 0:52.2 1:44.4 View workout
04/03/21 506m 2:59.1 2:56.9 View workout
04/03/21 3,000m 12:36.2 2:06.0 View workout
04/03/21 511m 3:02.9 2:58.9 View workout
04/02/21 500m 3:28.9 3:28.9 View workout
04/02/21 8,000m 38:33.3 2:24.5 View workout
04/02/21 512m 3:05.4 3:01.0 View workout
03/30/21 1,000m

100m sprints with 30 second rest in between all at 2.00 or under

View workout
03/29/21 500m 2:41.5 2:41.5 View workout
03/29/21 500m 3:12.9 3:12.9 View workout
03/29/21 3,117m 12:59.1 2:04.9 View workout
03/29/21 1,000m 5:28.3 2:44.1 View workout
03/27/21 508m 3:33.6 3:30.2 View workout
03/27/21 2,000m 8:26.4 2:06.6 View workout
03/27/21 2,048m 12:20.0 3:00.6 View workout
03/26/21 500m 2:06.9 2:06.9 View workout
03/25/21 262m 1:50.8 3:31.4 View workout
03/25/21 8,000m 40:02.6 2:30.1 View workout
03/25/21 280m 1:43.2 3:04.2 View workout
03/22/21 2,000m 10:41.2 2:40.3 View workout