Amber Cayci

Log

Date Distance Time Pace Comments Action
06/11/19 11,040m 50:00.0 2:15.8

Short bursts every 500 meters

View workout
06/10/19 664m 3:19.1 2:29.9

Cool Down

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06/10/19 4,816m 20:00.0 2:04.5

Threshold Intervals 5k pace

View workout
06/10/19 428m 1:45.4 2:03.1 View workout
06/09/19 4,315m 20:00.0 2:19.0 View workout
06/08/19 629m 2:48.0 2:13.5 View workout
06/08/19 2,000m View workout
06/03/19 729m 4:41.9 3:13.3 View workout
06/03/19 147m 1:04.7 3:40.0 View workout
06/03/19 340m 1:40.6 2:27.9 View workout
06/02/19 4,000m View workout
06/01/19 4,000m View workout
05/12/19 4,000m View workout