Hans de Kruijff
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/07/23 |
16,000m |
1:07:32.5 |
2:06.6 |
RowErg |
Hwt |
View workout
|
12/06/23 |
21,097m |
1:31:10.9 |
2:09.6 |
RowErg |
Hwt |
View workout
|
12/05/23 |
16,000m |
1:07:56.4 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/04/23 |
21,097m |
1:29:07.2 |
2:06.7 |
RowErg |
Hwt |
View workout
|
12/03/23 |
21,097m |
1:31:22.6 |
2:09.9 |
RowErg |
Hwt |
View workout
|
12/02/23 |
21,097m |
1:31:41.2 |
2:10.3 |
RowErg |
Hwt |
View workout
|
12/01/23 |
14,152m |
1:00:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
12/01/23 |
21,097m |
1:31:03.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/30/23 |
14,000m |
59:07.1 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/29/23 |
21,097m |
1:29:37.5 |
2:07.4 |
RowErg |
Hwt |
View workout
|
11/28/23 |
14,000m |
59:07.2 |
2:06.6 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,097m |
21:26.1 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
16,000m |
1:08:46.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/26/23 |
21,097m |
1:32:28.6 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/25/23 |
21,097m |
1:31:48.8 |
2:10.5 |
RowErg |
Hwt |
View workout
|
11/24/23 |
21,097m |
1:31:14.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/23/23 |
13,500m |
57:49.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
10,000m |
42:23.7 |
2:07.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
10,029m |
43:16.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/19/23 |
7,028m |
30:20.3 |
2:09.5 |
RowErg |
Hwt |
View workout
|