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May 27 Why Concept2 is an Option for Military Fitness Testing
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May 17 Five 30 Minute Erg Workouts

John Toner

Log

Date Workout Score Ave Comments Action
07/16/20 3x6:00/4:00r 4,710m 1:54.6 View workout
07/16/20 3:18 780m 2:07.1 View workout
07/10/20 3x3000m/2:00r 35:29.8 1:58.3 View workout
07/10/20 4:07 869m 2:22.1 View workout
07/07/20 1:07 134m 4:13.3 View workout
07/07/20 30:00 7,470m 2:00.4 View workout
07/07/20 3:38 839m 2:10.2 View workout
06/27/20 500m 1:46.4 1:46.4 View workout
06/27/20 750m 2:45.4 1:50.2 View workout
06/27/20 1000m 3:40.5 1:50.2 View workout
06/27/20 1250m 4:42.2 1:52.8 View workout
06/23/20 30:00 7,246m 2:04.2

7 burpees;20 situps, 20 mountain climbers; 20 russians twists, rest 4' repeat

View workout
06/23/20 5:07 1,177m 2:10.5 View workout
06/13/20 v4000m/4:00r...4 10,000m 1:57.8 View workout
06/13/20 5:09 1,092m 2:21.8 View workout
06/09/20 30:00 7,516m 1:59.7

EMOM - for 21'. 10 DB thrusters, 10 Burpees, 10 Mountain Climbers

 View workout
06/05/20 2x18:00/4:00r 9,142m 1:58.1 View workout
06/05/20 1:09 250m 2:19.4 View workout
06/04/20 v500m/2:00r...6 4,500m 1:49.2 View workout
06/04/20 5:09 1,075m 2:24.0 View workout
05/29/20 2x20:00/2:00r 10,180m 1:57.8 View workout
05/29/20 5:07.0 1,094m 2:20.3 View workout
05/27/20 5x6:00/2:00r 7,878m 1:54.2 View workout
05/27/20 5:06 1,152m 2:13.2 View workout
05/25/20 10x100m/0:30r 3:16.2 1:38.1 View workout