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Log

Date Distance Time Pace Comments Action
04/25/22 6,362m 24:00.0 1:53.1 View workout
04/25/22 2,457m 10:00.0 2:02.1 View workout
04/25/22 1,116m 4:48.0 2:09.0 View workout
04/25/22 3,007m 17:54.9 2:58.7 View workout
04/25/22 12,088m 50:00.0 2:04.0 View workout
04/25/22 590m 2:58.6 2:31.3 View workout
04/23/22 1,201m 6:23.5 2:39.6 View workout
04/22/22 89m 58:45.9 5:30:08.4 View workout
04/22/22 140m 1:31.0 5:25.0 View workout
04/22/22 2,000m 7:26.1 1:51.5

lactic acid

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04/22/22 1,048m 6:00.3 2:51.8 View workout
04/22/22 70m 0:10.9 1:17.8

1:18 7sm

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04/22/22 70m 0:13.0 1:32.8

1:18 7sm

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04/20/22 326m 1:43.4 2:38.5 View workout
04/19/22 475m 5:20.8 5:37.6 View workout
04/19/22 11,657m 50:00.0 2:08.6

w/crew (bowden music)

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04/19/22 1,431m 6:48.6 2:22.7 View workout
04/18/22 1,004m 8:39.0 4:18.4 View workout
04/18/22 10,348m 50:00.0 2:24.9

ramadaan, tired and hungry

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09/02/19 2,496m 10:05.0 2:01.1

Weak session to come back into training after being lazy for a couple of months fatigue rating 7/10

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