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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Jason Weistroffer

Log

Date Distance Time Pace Comments Action
05/05/19 6,928m 30:00.0 2:09.9 View workout
04/29/19 4,796m 20:04.0 2:05.5 View workout
04/28/19 5,014m 21:07.0 2:06.3 View workout
04/26/19 2,540m 11:22.0 2:14.2 View workout
04/26/19 4,015m 17:34.0 2:11.2 View workout
04/19/19 3,528m 14:03.0 1:59.4 View workout
04/10/19 5,014m 22:15.0 2:13.1 View workout
04/03/19 5,000m 21:08.0 2:06.8 View workout
03/10/19 3,385m 14:57.0 2:12.4

First session EVER !

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