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Jason Weistroffer

Log

Date Workout Score Ave Comments Action
09/11/19 34:55.3 8,000m 2:10.9

4*2000 - test without shoes, with closed eyes, bare chest etc... to find proper rhythm. Could regulate last 2000 at constatant 20spm with…

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09/10/19 2x2000m/5:00r 16:55.4 2:06.9 View workout
09/10/19 5:20 1,027m 2:35.7 View workout
09/08/19 10:16 2,339m 2:11.7 View workout
09/08/19 20:00 4,705m 2:07.5 View workout
09/08/19 5:15 978m 2:41.1 View workout
09/04/19 7000m

Warm up + 3x2000

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09/02/19 v1:00/1:00r...7 4,092m 1:57.3 View workout
09/02/19 0:22 51m 3:38.6 View workout
09/02/19 4:29 947m 2:22.2 View workout
09/01/19 3:10 491m 3:13.6 View workout
09/01/19 1:00:00 13,017m 2:18.2 View workout
09/01/19 5:07 1,096m 2:20.4 View workout
08/28/19 3000m 13:27.6 2:14.6 View workout
08/28/19 4x1200m/4:00r 19:07.9 1:59.5

Fractionné rythme et puissance 3x400(20,28,20 spm) x 4. : besoin de plus de régularité, démarrage plus doux<…

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08/28/19 5:06 1,095m 2:20.1 View workout
08/27/19 7500m View workout
08/25/19 8:46.6 2,000m 2:11.6

POWER zzznot speed !!!
Braced abs, connect hips target

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08/25/19 20:25.4 5,013m 2:02.2 View workout
08/21/19 29:29.2 6,000m 2:27.4

Warm up + fractionné 500m/1rx10

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08/19/19 5x500m/1:00r 9:49.9 1:57.9 View workout
08/19/19 5000m 20:20.5 2:02.0 View workout
08/19/19 5:06 1,076m 2:22.1 View workout
08/16/19 46:19.2 10,000m 2:18.9

5000m : 20:22
3 min break

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08/16/19 1043m View workout