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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jason Weistroffer

Log

Date Distance Time Pace Comments Action
08/25/19 5,013m 20:25.4 2:02.2 View workout
08/21/19 6,000m 29:29.2 2:27.4

Warm up + fractionné 500m/1rx10

 View workout
08/19/19 2,500m 9:49.9 1:57.9 View workout
08/19/19 5,000m 20:20.5 2:02.0 View workout
08/19/19 1,076m 5:06.0 2:22.1 View workout
08/16/19 10,000m 46:19.2 2:18.9

5000m : 20:22
3 min break

 View workout
08/16/19 1,043m View workout
08/14/19 2,000m 10:00.0 2:30.0

Cool down

 View workout
08/14/19 2,500m 9:30.3 1:54.0

Fractionné 5x500m/1:00rest

 View workout
08/14/19 5,000m 20:44.8 2:04.4 View workout
08/14/19 1,025m

Warm up

 View workout
08/07/19 6,540m 24:15.0 1:51.2

Fractionné 100>200>300 etc... 1 min rest entre les series. Cap stroke 24
+ 1000 m cool down
+ 3*12 abdos, ép…

 View workout
08/05/19 10,000m 44:09.4 2:12.4

5000 en 20”15
2 min pause
10000 en 44’09
instable sur les derniers 3000. Fractionné 18spm/24spm tous les…

 View workout
08/01/19 5,000m 19:51.6 1:59.1

First time below 20min

 View workout
07/30/19 10,000m 47:31.9 2:22.5 View workout
07/23/19 5,000m 22:54.6 2:17.4 View workout
07/23/19 2,000m 8:05.7 2:01.4 View workout
07/18/19 10,000m 42:23.0 2:07.1 View workout
07/16/19 5,014m 20:34.0 2:03.0 View workout
07/14/19 10,000m 46:20.0 2:19.0 View workout