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Jason Weistroffer

Log

Date Workout Score Ave Comments Action
08/14/19 10:00.0 2,000m 2:30.0

Cool down

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08/14/19 9:30.3 2,500m 1:54.0

Fractionné 5x500m/1:00rest

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08/14/19 20:44.8 5,000m 2:04.4 View workout
08/14/19 1025m

Warm up

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08/07/19 24:15.0 6,540m 1:51.2

Fractionné 100>200>300 etc... 1 min rest entre les series. Cap stroke 24
+ 1000 m cool down
+ 3*12 abdos, ép…

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08/05/19 44:09.4 10,000m 2:12.4

5000 en 20”15
2 min pause
10000 en 44’09
instable sur les derniers 3000. Fractionné 18spm/24spm tous les…

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08/01/19 19:51.6 5,000m 1:59.1

First time below 20min

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07/30/19 47:31.9 10,000m 2:22.5 View workout
07/23/19 22:54.6 5,000m 2:17.4 View workout
07/23/19 8:05.7 2,000m 2:01.4 View workout
07/18/19 42:23.0 10,000m 2:07.1 View workout
07/16/19 20:34.0 5,014m 2:03.0 View workout
07/14/19 46:20.0 10,000m 2:19.0 View workout
07/06/19 1:00:00.0 13,336m 2:14.9 View workout
06/09/19 43:44.0 10,000m 2:11.2 View workout
06/05/19 10:03.0 2,517m 1:59.7 View workout
05/29/19 31:00.0 7,010m 2:12.6 View workout
05/26/19 20:22.0 4,978m 2:02.7 View workout
05/23/19 24:03.0 5,000m 2:24.3 View workout
05/18/19 21:01.0 5,000m 2:06.1 View workout
05/05/19 30:00.0 6,928m 2:09.9 View workout
04/29/19 20:04.0 4,796m 2:05.5 View workout
04/28/19 21:07.0 5,014m 2:06.3 View workout
04/26/19 11:22.0 2,540m 2:14.2 View workout
04/26/19 17:34.0 4,015m 2:11.2 View workout