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Jason Weistroffer

Log

Date Distance Time Pace Comments Action
10/10/19 1,121m 5:04.3 2:15.7 View workout
10/05/19 2,000m 10:43.1 2:40.7 View workout
10/05/19 6,286m 30:00.0 2:23.1 View workout
10/05/19 517m 2:24.8 2:20.0 View workout
10/05/19 1,077m 5:06.5 2:22.2 View workout
09/25/19 505m 2:11.3 2:10.0 View workout
09/25/19 5,000m 22:11.2 2:13.1 View workout
09/19/19 3,000m View workout
09/11/19 8,000m 34:55.3 2:10.9

4*2000 - test without shoes, with closed eyes, bare chest etc... to find proper rhythm. Could regulate last 2000 at constatant 20spm with…

 View workout
09/10/19 4,000m 16:55.4 2:06.9 View workout
09/10/19 1,027m 5:20.0 2:35.7 View workout
09/08/19 2,339m 10:16.2 2:11.7 View workout
09/08/19 4,705m 20:00.0 2:07.5 View workout
09/08/19 978m 5:15.2 2:41.1 View workout
09/04/19 7,000m

Warm up + 3x2000

 View workout
09/02/19 4,092m 16:00.0 1:57.3 View workout
09/02/19 51m 0:22.3 3:38.6 View workout
09/02/19 947m 4:29.5 2:22.2 View workout
09/01/19 491m 3:10.2 3:13.6 View workout
09/01/19 13,017m 1:00:00.0 2:18.2 View workout