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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Jason Weistroffer

Log

Date Workout Score Ave Comments Action
10/10/19 5000m 23:35.7 2:21.5 View workout
10/10/19 5:04 1,121m 2:15.7 View workout
10/05/19 2000m 10:43.1 2:40.7 View workout
10/05/19 30:00 6,286m 2:23.1 View workout
10/05/19 2:24 517m 2:20.0 View workout
10/05/19 5:06 1,077m 2:22.2 View workout
09/25/19 2:11 505m 2:10.0 View workout
09/25/19 5000m 22:11.2 2:13.1 View workout
09/19/19 3000m View workout
09/11/19 34:55.3 8,000m 2:10.9

4*2000 - test without shoes, with closed eyes, bare chest etc... to find proper rhythm. Could regulate last 2000 at constatant 20spm with…

 View workout
09/10/19 2x2000m/5:00r 16:55.4 2:06.9 View workout
09/10/19 5:20 1,027m 2:35.7 View workout
09/08/19 10:16 2,339m 2:11.7 View workout
09/08/19 20:00 4,705m 2:07.5 View workout
09/08/19 5:15 978m 2:41.1 View workout
09/04/19 7000m

Warm up + 3x2000

 View workout
09/02/19 v1:00/1:00r...7 4,092m 1:57.3 View workout
09/02/19 0:22 51m 3:38.6 View workout
09/02/19 4:29 947m 2:22.2 View workout
09/01/19 3:10 491m 3:13.6 View workout
09/01/19 1:00:00 13,017m 2:18.2 View workout
09/01/19 5:07 1,096m 2:20.4 View workout
08/28/19 3000m 13:27.6 2:14.6 View workout
08/28/19 4x1200m/4:00r 19:07.9 1:59.5

Fractionné rythme et puissance 3x400(20,28,20 spm) x 4. : besoin de plus de régularité, démarrage plus doux<…

 View workout
08/28/19 5:06 1,095m 2:20.1 View workout