Concept2 Logbook | Log for Jason Weistroffer

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Jason Weistroffer

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/19	0:22	51m	3:38.6	RowErg		View workout
09/02/19	4:29	947m	2:22.2	RowErg		View workout
09/01/19	3:10	491m	3:13.6	RowErg		View workout
09/01/19	1:00:00	13,017m	2:18.2	RowErg		View workout
09/01/19	5:07	1,096m	2:20.4	RowErg		View workout
08/28/19	3000m	13:27.6	2:14.6	RowErg		View workout
08/28/19	4x1200m/4:00r	19:07.9	1:59.5	RowErg	Fractionné rythme et puissance 3x400(20,28,20 spm) x 4. : besoin de plus de régularité, démarrage plus doux<…	View workout
08/28/19	5:06	1,095m	2:20.1	RowErg		View workout
08/27/19	7500m			RowErg		View workout
08/25/19	8:46.6	2,000m	2:11.6	RowErg	POWER zzznot speed !!! Braced abs, connect hips target	View workout
08/25/19	20:25.4	5,013m	2:02.2	RowErg		View workout
08/21/19	29:29.2	6,000m	2:27.4	RowErg	Warm up + fractionné 500m/1rx10	View workout
08/19/19	5x500m/1:00r	9:49.9	1:57.9	RowErg		View workout
08/19/19	5000m	20:20.5	2:02.0	RowErg		View workout
08/19/19	5:06	1,076m	2:22.1	RowErg		View workout
08/16/19	46:19.2	10,000m	2:18.9	RowErg	5000m : 20:22 3 min break	View workout
08/16/19	1043m			RowErg		View workout
08/14/19	10:00.0	2,000m	2:30.0	RowErg	Cool down	View workout
08/14/19	9:30.3	2,500m	1:54.0	RowErg	Fractionné 5x500m/1:00rest	View workout
08/14/19	20:44.8	5,000m	2:04.4	RowErg		View workout
08/14/19	1025m			RowErg	Warm up	View workout
08/07/19	24:15.0	6,540m	1:51.2	RowErg	Fractionné 100>200>300 etc... 1 min rest entre les series. Cap stroke 24 + 1000 m cool down + 3*12 abdos, ép…	View workout
08/05/19	44:09.4	10,000m	2:12.4	RowErg	5000 en 20”15 2 min pause 10000 en 44’09 instable sur les derniers 3000. Fractionné 18spm/24spm tous les…	View workout
08/01/19	19:51.6	5,000m	1:59.1	RowErg	First time below 20min	View workout
07/30/19	47:31.9	10,000m	2:22.5	RowErg		View workout

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