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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Jason Weistroffer

Log

Date Workout Score Ave Comments Action
08/27/19 7500m View workout
08/25/19 8:46.6 2,000m 2:11.6

POWER zzznot speed !!!
Braced abs, connect hips target

 View workout
08/25/19 20:25.4 5,013m 2:02.2 View workout
08/21/19 29:29.2 6,000m 2:27.4

Warm up + fractionné 500m/1rx10

 View workout
08/19/19 5x500m/1:00r 9:49.9 1:57.9 View workout
08/19/19 5000m 20:20.5 2:02.0 View workout
08/19/19 5:06 1,076m 2:22.1 View workout
08/16/19 46:19.2 10,000m 2:18.9

5000m : 20:22
3 min break

 View workout
08/16/19 1043m View workout
08/14/19 10:00.0 2,000m 2:30.0

Cool down

 View workout
08/14/19 9:30.3 2,500m 1:54.0

Fractionné 5x500m/1:00rest

 View workout
08/14/19 20:44.8 5,000m 2:04.4 View workout
08/14/19 1025m

Warm up

 View workout
08/07/19 24:15.0 6,540m 1:51.2

Fractionné 100>200>300 etc... 1 min rest entre les series. Cap stroke 24
+ 1000 m cool down
+ 3*12 abdos, ép…

 View workout
08/05/19 44:09.4 10,000m 2:12.4

5000 en 20”15
2 min pause
10000 en 44’09
instable sur les derniers 3000. Fractionné 18spm/24spm tous les…

 View workout
08/01/19 19:51.6 5,000m 1:59.1

First time below 20min

 View workout
07/30/19 47:31.9 10,000m 2:22.5 View workout
07/23/19 22:54.6 5,000m 2:17.4 View workout
07/23/19 8:05.7 2,000m 2:01.4 View workout
07/18/19 42:23.0 10,000m 2:07.1 View workout
07/16/19 20:34.0 5,014m 2:03.0 View workout
07/14/19 46:20.0 10,000m 2:19.0 View workout
07/06/19 1:00:00.0 13,336m 2:14.9 View workout
06/09/19 43:44.0 10,000m 2:11.2 View workout
06/05/19 10:03.0 2,517m 1:59.7 View workout