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Jason Weistroffer

Log

Date Distance Time Pace Comments Action
09/01/19 1,096m 5:07.9 2:20.4 View workout
08/28/19 3,000m 13:27.6 2:14.6 View workout
08/28/19 4,800m 19:07.9 1:59.5

Fractionné rythme et puissance 3x400(20,28,20 spm) x 4. : besoin de plus de régularité, démarrage plus doux<…

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08/28/19 1,095m 5:06.9 2:20.1 View workout
08/27/19 7,500m View workout
08/25/19 2,000m 8:46.6 2:11.6

POWER zzznot speed !!!
Braced abs, connect hips target

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08/25/19 5,013m 20:25.4 2:02.2 View workout
08/21/19 6,000m 29:29.2 2:27.4

Warm up + fractionné 500m/1rx10

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08/19/19 2,500m 9:49.9 1:57.9 View workout
08/19/19 5,000m 20:20.5 2:02.0 View workout
08/19/19 1,076m 5:06.0 2:22.1 View workout
08/16/19 10,000m 46:19.2 2:18.9

5000m : 20:22
3 min break

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08/16/19 1,043m View workout
08/14/19 2,000m 10:00.0 2:30.0

Cool down

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08/14/19 2,500m 9:30.3 1:54.0

Fractionné 5x500m/1:00rest

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08/14/19 5,000m 20:44.8 2:04.4 View workout
08/14/19 1,025m

Warm up

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08/07/19 6,540m 24:15.0 1:51.2

Fractionné 100>200>300 etc... 1 min rest entre les series. Cap stroke 24
+ 1000 m cool down
+ 3*12 abdos, ép…

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08/05/19 10,000m 44:09.4 2:12.4

5000 en 20”15
2 min pause
10000 en 44’09
instable sur les derniers 3000. Fractionné 18spm/24spm tous les…

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08/01/19 5,000m 19:51.6 1:59.1

First time below 20min

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