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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Jason Weistroffer

Log

Date Distance Time Pace Comments Action
09/25/19 5,000m 22:11.2 2:13.1 View workout
09/19/19 3,000m View workout
09/11/19 8,000m 34:55.3 2:10.9

4*2000 - test without shoes, with closed eyes, bare chest etc... to find proper rhythm. Could regulate last 2000 at constatant 20spm with…

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09/10/19 4,000m 16:55.4 2:06.9 View workout
09/10/19 1,027m 5:20.0 2:35.7 View workout
09/08/19 2,339m 10:16.2 2:11.7 View workout
09/08/19 4,705m 20:00.0 2:07.5 View workout
09/08/19 978m 5:15.2 2:41.1 View workout
09/04/19 7,000m

Warm up + 3x2000

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09/02/19 4,092m 16:00.0 1:57.3 View workout
09/02/19 51m 0:22.3 3:38.6 View workout
09/02/19 947m 4:29.5 2:22.2 View workout
09/01/19 491m 3:10.2 3:13.6 View workout
09/01/19 13,017m 1:00:00.0 2:18.2 View workout
09/01/19 1,096m 5:07.9 2:20.4 View workout
08/28/19 3,000m 13:27.6 2:14.6 View workout
08/28/19 4,800m 19:07.9 1:59.5

Fractionné rythme et puissance 3x400(20,28,20 spm) x 4. : besoin de plus de régularité, démarrage plus doux<…

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08/28/19 1,095m 5:06.9 2:20.1 View workout
08/27/19 7,500m View workout
08/25/19 2,000m 8:46.6 2:11.6

POWER zzznot speed !!!
Braced abs, connect hips target

 View workout