Dave Bray

Log

Date Workout Score Ave Comments Action
08/30/21 22:02.0 5,000m 2:12.2 View workout
08/27/21 22:14.0 5,000m 2:13.4 View workout
08/25/21 21:57.0 5,000m 2:11.7 View workout
08/23/21 35:33.0 7,200m 2:28.1

8 x 500 @2:06 R400

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08/20/21 22:18.0 5,000m 2:13.8

SR 26

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08/18/21 22:56.0 5,000m 2:17.6

SR 26

View workout
08/16/21 36:10.0 7,200m 2:30.6

8 x 500 @ 2:06 R400

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08/13/21 22:25.0 5,000m 2:14.5 View workout
08/11/21 22:24.0 5,000m 2:14.4 View workout
08/09/21 36:19.0 7,200m 2:31.3

8 x 500 @2:06 R 400

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08/06/21 22:03.0 5,000m 2:12.3 View workout
08/02/21 36:30.0 7,200m 2:32.0

8 x 500 @ 2:06 R400

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07/30/21 22:27.0 5,000m 2:14.7

SR 26

View workout
07/28/21 22:11.0 5,000m 2:13.1

SR 26

View workout
07/26/21 36:34.0 7,200m 2:32.3

8 X 500 @ 2:08 R400

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07/23/21 22:56.0 5,000m 2:17.6

hot

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07/21/21 22:48.0 5,000m 2:16.8

Hot

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07/19/21 36:28.0 7,200m 2:31.9

8 x 500 @2:10 R 400 - too hot

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07/16/21 23:15.0 5,000m 2:19.5

SR 24

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07/14/21 23:36.0 5,000m 2:21.6

2500 R500 2000 knackered

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07/12/21 37:40.0 7,200m 2:36.9

6 x 500 @2:06 R400 + 2 x 500 @2:10 R 400

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07/07/21 22:20.0 5,000m 2:14.0 View workout
07/05/21 36:20.0 7,200m 2:31.3

8 x 500 - R400 - 4@ 2;06 & 4@ 2:08

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07/02/21 22:26.0 5,000m 2:14.6 View workout
06/30/21 22:23.0 5,000m 2:14.3 View workout