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Dave Bray

Log

Date Workout Score Ave Comments Action
07/21/21 22:48.0 5,000m 2:16.8

Hot

 View workout
07/19/21 36:28.0 7,200m 2:31.9

8 x 500 @2:10 R 400 - too hot

 View workout
07/16/21 23:15.0 5,000m 2:19.5

SR 24

 View workout
07/14/21 23:36.0 5,000m 2:21.6

2500 R500 2000 knackered

 View workout
07/12/21 37:40.0 7,200m 2:36.9

6 x 500 @2:06 R400 + 2 x 500 @2:10 R 400

 View workout
07/07/21 22:20.0 5,000m 2:14.0 View workout
07/05/21 36:20.0 7,200m 2:31.3

8 x 500 - R400 - 4@ 2;06 & 4@ 2:08

 View workout
07/02/21 22:26.0 5,000m 2:14.6 View workout
06/30/21 22:23.0 5,000m 2:14.3 View workout
06/28/21 36:02.0 7,300m 2:28.0

8 x 500 @2:08 R400

 View workout
06/25/21 22:46.0 5,000m 2:16.6

SR 26

 View workout
06/23/21 22:27.0 5,000m 2:14.7 View workout
06/21/21 36:26.0 7,200m 2:31.8

8 x 500 @2:10 R400

 View workout
06/18/21 4:20.0 1,000m 2:10.0 View workout
06/18/21 17:58.0 4,000m 2:14.7 View workout
06/16/21 11:18.0 2,500m 2:15.6 View workout
06/16/21 11:14.0 2,500m 2:14.8 View workout
06/14/21 36:15.0 7,200m 2:31.0

8 x 500 @ 2:10 R400

 View workout
06/11/21 23:10.0 5,000m 2:19.0

SR 24

 View workout
06/09/21 22:34.0 5,000m 2:15.4 View workout
06/07/21 34:32.0 7,000m 2:28.0

8 x 500 @2:10 R2

 View workout
06/04/21 12:42.0 2,500m 2:32.4 View workout
06/04/21 11:15.0 2,500m 2:15.0 View workout
05/31/21 35:25.0 7,000m 2:31.7

8 x 500 @2:10 R2

 View workout
05/28/21 11:59.0 2,500m 2:23.8 View workout