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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Bray

Log

Date Distance Time Pace Comments Action
07/17/19 10,000m 45:58.0 2:17.9 View workout
07/14/19 8,000m 36:59.0 2:18.6 View workout
07/12/19 4,000m 16:21.0 2:02.6

8 x 500m

 View workout
07/10/19 10,000m 46:40.0 2:20.0 View workout
07/07/19 8,000m 37:28.0 2:20.5 View workout
07/05/19 6,000m 25:44.0 2:08.6

3 x 2000m

 View workout
07/03/19 6,500m 28:23.0 2:11.0 View workout
06/30/19 8,000m 35:05.0 2:11.5 View workout
06/28/19 3,200m 13:07.0 2:02.9

4 x 800m R2

 View workout
06/26/19 9,000m 39:59.0 2:13.2 View workout
06/23/19 8,000m 35:40.0 2:13.7 View workout
06/21/19 6,000m 25:48.0 2:09.0

4 x 1500m R3

 View workout
06/19/19 8,500m 38:02.0 2:14.2 View workout
06/09/19 8,000m 35:42.0 2:13.8 View workout
06/07/19 3,500m 14:21.0 2:03.0

7 x 500m R2

 View workout
06/05/19 8,000m 35:55.0 2:14.6 View workout
06/02/19 7,500m 33:41.0 2:14.7 View workout
05/31/19 6,000m 26:00.0 2:10.0 View workout
05/29/19 7,500m 34:32.0 2:18.1 View workout
05/24/19 6,000m 25:51.0 2:09.2 View workout