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Dave Bray

Log

Date Distance Time Pace Comments Action
09/01/19 6,808m 30:00.0 2:12.1 View workout
08/30/19 10,500m 49:15.0 2:20.7

5 x 1500m R3

 View workout
08/28/19 10,500m 47:40.0 2:16.1 View workout
08/25/19 3,000m 14:27.0 2:24.5

Part of 3 x 10mins 2R

 View workout
08/25/19 5,000m 22:00.0 2:12.0

Part of 3 x 10mins 2R

 View workout
08/23/19 6,000m 28:17.0 2:21.4

5 x 750m 2R

 View workout
08/21/19 2,500m 10:58.0 2:11.6

final part of 10k

 View workout
08/21/19 7,500m 33:00.0 2:12.0

should have been 10k. over did first part at 2:10 instead of 2:13/2:14

 View workout
08/18/19 10,000m 46:10.0 2:18.5

4 x 8 mins r2

 View workout
08/16/19 10,000m 46:40.0 2:20.0

3 x 2k 4r

 View workout
08/14/19 2,000m 8:16.0 2:04.0 View workout
08/14/19 3,000m 15:00.0 2:30.0 View workout
08/11/19 10,000m 44:40.0 2:14.0

Faded in last 3k, probably Ben Nevis effect.

 View workout
08/08/19 5,000m 22:57.0 2:17.7

Stretch out after Ben Nevis

 View workout
07/30/19 10,000m 44:40.0 2:14.0 View workout
07/28/19 6,617m 30:00.0 2:16.0

2 x 15 minutes

 View workout
07/26/19 3,500m 14:21.0 2:03.0

4 x 1k 3mins rest. crashed last 500m

 View workout
07/24/19 10,000m 45:39.0 2:16.9 View workout
07/21/19 6,522m 30:00.0 2:17.9

3 x 10 mins

 View workout
07/19/19 6,000m 25:27.0 2:07.2

4 x 1500m

 View workout