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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Bray

Log

Date Distance Time Pace Comments Action
12/10/19 10,000m 44:59.0 2:14.9

SR 25

 View workout
12/07/19 10,000m 44:46.0 2:14.3

SR 24

 View workout
12/05/19 8,400m 40:00.0 2:22.8

Row fit class

 View workout
12/03/19 12,000m 56:52.0 2:22.1

2 x 5k R 2 x 1k

 View workout
11/30/19 5,000m 22:49.0 2:16.9

SR 24 - still feeling cold

 View workout
11/30/19 5,000m 22:00.0 2:12.0

SR 26 - still feeling cold

 View workout
11/28/19 7,800m 37:50.0 2:25.5

Row fit class

 View workout
11/26/19 5,000m 22:09.0 2:12.9

SR 26 - heavy cold

 View workout
11/24/19 10,000m 45:07.0 2:15.3

SR 25

 View workout
11/21/19 8,500m 39:00.0 2:17.6

Row fit class

 View workout
11/19/19 10,000m 48:52.0 2:26.6

SR 22

 View workout
11/16/19 10,000m 47:15.0 2:21.7

SR 24

 View workout
11/14/19 8,250m 39:00.0 2:21.8

Row fit class

 View workout
11/12/19 5,000m 22:17.0 2:13.7 View workout
11/08/19 6,000m 26:21.0 2:11.7 View workout
11/06/19 10,000m 44:02.0 2:12.1 View workout
11/02/19 10,000m 45:20.0 2:16.0 View workout
10/31/19 6,900m 30:00.0 2:10.4 View workout
10/29/19 8,000m 35:20.0 2:12.5

3 x 2k R4

 View workout
10/27/19 10,000m 45:10.0 2:15.5 View workout