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Dave Bray

Log

Date Workout Score Ave Comments Action
08/11/19 44:40.0 10,000m 2:14.0

Faded in last 3k, probably Ben Nevis effect.

 View workout
08/08/19 22:57.0 5,000m 2:17.7

Stretch out after Ben Nevis

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07/30/19 44:40.0 10,000m 2:14.0 View workout
07/28/19 30:00.0 6,617m 2:16.0

2 x 15 minutes

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07/26/19 14:21.0 3,500m 2:03.0

4 x 1k 3mins rest. crashed last 500m

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07/24/19 45:39.0 10,000m 2:16.9 View workout
07/21/19 30:00.0 6,522m 2:17.9

3 x 10 mins

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07/19/19 25:27.0 6,000m 2:07.2

4 x 1500m

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07/17/19 45:58.0 10,000m 2:17.9 View workout
07/14/19 36:59.0 8,000m 2:18.6 View workout
07/12/19 16:21.0 4,000m 2:02.6

8 x 500m

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07/10/19 46:40.0 10,000m 2:20.0 View workout
07/07/19 37:28.0 8,000m 2:20.5 View workout
07/05/19 25:44.0 6,000m 2:08.6

3 x 2000m

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07/03/19 28:23.0 6,500m 2:11.0 View workout
06/30/19 35:05.0 8,000m 2:11.5 View workout
06/28/19 13:07.0 3,200m 2:02.9

4 x 800m R2

 View workout
06/26/19 39:59.0 9,000m 2:13.2 View workout
06/23/19 35:40.0 8,000m 2:13.7 View workout
06/21/19 25:48.0 6,000m 2:09.0

4 x 1500m R3

 View workout
06/19/19 38:02.0 8,500m 2:14.2 View workout
06/09/19 35:42.0 8,000m 2:13.8 View workout
06/07/19 14:21.0 3,500m 2:03.0

7 x 500m R2

 View workout
06/05/19 35:55.0 8,000m 2:14.6 View workout
06/02/19 33:41.0 7,500m 2:14.7 View workout