Dave Bray

Log

Date Workout Score Ave Comments Action
01/11/20 45:49.0 10,000m 2:17.4

sr 24

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01/09/20 42:30.0 9,000m 2:21.6

Row fit class

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01/07/20 1:00:00.0 12,978m 2:18.6

SR 26

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01/05/20 1:00:00.0 12,615m 2:22.6

5k - 2kR - remainder

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01/02/20 49:00.0 10,300m 2:22.7

Row fit class

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12/31/19 9:27.0 2,000m 2:21.7 View workout
12/31/19 21:27.0 5,000m 2:08.7 View workout
12/28/19 1:00:00.0 12,753m 2:21.1

2 x 5 k - 1kR

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12/24/19 1:00:00.0 12,560m 2:23.3

2 x 5K R1k

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12/22/19 30:00.0 6,730m 2:13.7 View workout
12/19/19 40:00.0 8,500m 2:21.1

Row fit class

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12/17/19 18:57.0 4,000m 2:22.1 View workout
12/17/19 36:00.0 8,000m 2:15.0

SR 24

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12/15/19 44:56.0 10,000m 2:14.8

SR 24

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12/12/19 44:40.0 9,500m 2:21.0

Row fit class

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12/10/19 44:59.0 10,000m 2:14.9

SR 25

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12/07/19 44:46.0 10,000m 2:14.3

SR 24

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12/05/19 40:00.0 8,400m 2:22.8

Row fit class

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12/03/19 56:52.0 12,000m 2:22.1

2 x 5k R 2 x 1k

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11/30/19 22:49.0 5,000m 2:16.9

SR 24 - still feeling cold

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11/30/19 22:00.0 5,000m 2:12.0

SR 26 - still feeling cold

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11/28/19 37:50.0 7,800m 2:25.5

Row fit class

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11/26/19 22:09.0 5,000m 2:12.9

SR 26 - heavy cold

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11/24/19 45:07.0 10,000m 2:15.3

SR 25

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11/21/19 39:00.0 8,500m 2:17.6

Row fit class

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