Dave Bray

Log

Date Workout Score Ave Comments Action
01/30/20 47:10.0 9,700m 2:25.8

Row fit class

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01/28/20 22:27.0 5,000m 2:14.7 View workout
01/26/20 23:00.0 5,000m 2:18.0

Feeling effects of phenol treatment

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01/24/20 22:30.0 5,000m 2:15.0

under the weather Feeling effects of phenol treatment

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01/21/20 46:34.0 10,000m 2:19.7

SR 24

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01/18/20 1:00:00.0 13,134m 2:17.0 View workout
01/16/20 45:30.0 9,500m 2:23.6

Row fit class

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01/14/20 56:00.0 12,000m 2:20.0

2 x 5000 R 1000

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01/11/20 45:49.0 10,000m 2:17.4

sr 24

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01/09/20 42:30.0 9,000m 2:21.6

Row fit class

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01/07/20 1:00:00.0 12,978m 2:18.6

SR 26

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01/05/20 1:00:00.0 12,615m 2:22.6

5k - 2kR - remainder

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01/02/20 49:00.0 10,300m 2:22.7

Row fit class

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12/31/19 9:27.0 2,000m 2:21.7 View workout
12/31/19 21:27.0 5,000m 2:08.7 View workout
12/28/19 1:00:00.0 12,753m 2:21.1

2 x 5 k - 1kR

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12/24/19 1:00:00.0 12,560m 2:23.3

2 x 5K R1k

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12/22/19 30:00.0 6,730m 2:13.7 View workout
12/19/19 40:00.0 8,500m 2:21.1

Row fit class

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12/17/19 18:57.0 4,000m 2:22.1 View workout
12/17/19 36:00.0 8,000m 2:15.0

SR 24

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12/15/19 44:56.0 10,000m 2:14.8

SR 24

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12/12/19 44:40.0 9,500m 2:21.0

Row fit class

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12/10/19 44:59.0 10,000m 2:14.9

SR 25

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12/07/19 44:46.0 10,000m 2:14.3

SR 24

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