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Dave Bray

Log

Date Workout Score Ave Comments Action
11/19/19 48:52.0 10,000m 2:26.6

SR 22

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11/16/19 47:15.0 10,000m 2:21.7

SR 24

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11/14/19 39:00.0 8,250m 2:21.8

Row fit class

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11/12/19 22:17.0 5,000m 2:13.7 View workout
11/08/19 26:21.0 6,000m 2:11.7 View workout
11/06/19 44:02.0 10,000m 2:12.1 View workout
11/02/19 45:20.0 10,000m 2:16.0 View workout
10/31/19 30:00.0 6,900m 2:10.4 View workout
10/29/19 35:20.0 8,000m 2:12.5

3 x 2k R4

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10/27/19 45:10.0 10,000m 2:15.5 View workout
10/25/19 40:20.0 8,300m 2:25.7

4 x 8mins R2

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10/23/19 33:40.0 7,000m 2:24.2

4 x 1000 R3

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10/20/19 50:40.0 11,000m 2:18.1

2 x 5k R5 mins

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10/18/19 30:00.0 6,930m 2:09.8 View workout
10/16/19 47:47.0 10,000m 2:23.3

5 x 1500 R3

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10/13/19 44:49.0 10,000m 2:14.4 View workout
10/11/19 36:46.0 8,000m 2:17.8

3 x 10 mins R2

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10/09/19 33:40.0 7,000m 2:24.2

5 x 800m R2

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10/06/19 8:53.0 2,000m 2:13.2 View workout
10/06/19 17:56.0 4,000m 2:14.5 View workout
10/06/19 17:25.0 4,000m 2:10.6 View workout
09/25/19 21:15.0 5,000m 2:07.5 View workout
09/22/19 21:38.0 5,000m 2:09.8 View workout
09/18/19 22:00.0 5,000m 2:12.0 View workout
09/15/19 30:00.0 6,753m 2:13.2 View workout