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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Bray

Log

Date Distance Time Pace Comments Action
01/24/20 5,000m 22:30.0 2:15.0

under the weather Feeling effects of phenol treatment

 View workout
01/21/20 10,000m 46:34.0 2:19.7

SR 24

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01/18/20 13,134m 1:00:00.0 2:17.0 View workout
01/16/20 9,500m 45:30.0 2:23.6

Row fit class

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01/14/20 12,000m 56:00.0 2:20.0

2 x 5000 R 1000

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01/11/20 10,000m 45:49.0 2:17.4

sr 24

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01/09/20 9,000m 42:30.0 2:21.6

Row fit class

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01/07/20 12,978m 1:00:00.0 2:18.6

SR 26

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01/05/20 12,615m 1:00:00.0 2:22.6

5k - 2kR - remainder

 View workout
01/02/20 10,300m 49:00.0 2:22.7

Row fit class

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12/31/19 2,000m 9:27.0 2:21.7 View workout
12/31/19 5,000m 21:27.0 2:08.7 View workout
12/28/19 12,753m 1:00:00.0 2:21.1

2 x 5 k - 1kR

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12/24/19 12,560m 1:00:00.0 2:23.3

2 x 5K R1k

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12/22/19 6,730m 30:00.0 2:13.7 View workout
12/19/19 8,500m 40:00.0 2:21.1

Row fit class

 View workout
12/17/19 4,000m 18:57.0 2:22.1 View workout
12/17/19 8,000m 36:00.0 2:15.0

SR 24

 View workout
12/15/19 10,000m 44:56.0 2:14.8

SR 24

 View workout
12/12/19 9,500m 44:40.0 2:21.0

Row fit class

 View workout