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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Bray

Log

Date Distance Time Pace Comments Action
10/31/19 6,900m 30:00.0 2:10.4 View workout
10/29/19 8,000m 35:20.0 2:12.5

3 x 2k R4

 View workout
10/27/19 10,000m 45:10.0 2:15.5 View workout
10/25/19 8,300m 40:20.0 2:25.7

4 x 8mins R2

 View workout
10/23/19 7,000m 33:40.0 2:24.2

4 x 1000 R3

 View workout
10/20/19 11,000m 50:40.0 2:18.1

2 x 5k R5 mins

 View workout
10/18/19 6,930m 30:00.0 2:09.8 View workout
10/16/19 10,000m 47:47.0 2:23.3

5 x 1500 R3

 View workout
10/13/19 10,000m 44:49.0 2:14.4 View workout
10/11/19 8,000m 36:46.0 2:17.8

3 x 10 mins R2

 View workout
10/09/19 7,000m 33:40.0 2:24.2

5 x 800m R2

 View workout
10/06/19 2,000m 8:53.0 2:13.2 View workout
10/06/19 4,000m 17:56.0 2:14.5 View workout
10/06/19 4,000m 17:25.0 2:10.6 View workout
09/25/19 5,000m 21:15.0 2:07.5 View workout
09/22/19 5,000m 21:38.0 2:09.8 View workout
09/18/19 5,000m 22:00.0 2:12.0 View workout
09/15/19 6,753m 30:00.0 2:13.2 View workout
09/13/19 11,000m 51:54.0 2:21.5

4 x 2000m R4 @26 SPM

 View workout
09/11/19 11,000m 49:28.0 2:14.9 View workout