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Dave Bray

Log

Date Workout Score Ave Comments Action
10/27/19 45:10.0 10,000m 2:15.5 View workout
10/25/19 40:20.0 8,300m 2:25.7

4 x 8mins R2

 View workout
10/23/19 33:40.0 7,000m 2:24.2

4 x 1000 R3

 View workout
10/20/19 50:40.0 11,000m 2:18.1

2 x 5k R5 mins

 View workout
10/18/19 30:00.0 6,930m 2:09.8 View workout
10/16/19 47:47.0 10,000m 2:23.3

5 x 1500 R3

 View workout
10/13/19 44:49.0 10,000m 2:14.4 View workout
10/11/19 36:46.0 8,000m 2:17.8

3 x 10 mins R2

 View workout
10/09/19 33:40.0 7,000m 2:24.2

5 x 800m R2

 View workout
10/06/19 8:53.0 2,000m 2:13.2 View workout
10/06/19 17:56.0 4,000m 2:14.5 View workout
10/06/19 17:25.0 4,000m 2:10.6 View workout
09/25/19 21:15.0 5,000m 2:07.5 View workout
09/22/19 21:38.0 5,000m 2:09.8 View workout
09/18/19 22:00.0 5,000m 2:12.0 View workout
09/15/19 30:00.0 6,753m 2:13.2 View workout
09/13/19 51:54.0 11,000m 2:21.5

4 x 2000m R4 @26 SPM

 View workout
09/11/19 49:28.0 11,000m 2:14.9 View workout
09/08/19 36:08.0 7,500m 2:24.5

2 x 15 mins R2

 View workout
09/06/19 38:11.0 8,000m 2:23.1

8 x 500m R2

 View workout
09/04/19 48:00.0 10,500m 2:17.1

Feeling effect of cold - needed 3 mins rest at 7500

 View workout
09/01/19 30:00.0 6,808m 2:12.1 View workout
08/30/19 49:15.0 10,500m 2:20.7

5 x 1500m R3

 View workout
08/28/19 47:40.0 10,500m 2:16.1 View workout
08/25/19 14:27.0 3,000m 2:24.5

Part of 3 x 10mins 2R

 View workout