Concept2 Logbook | Log for Dave Bray

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Dave Bray

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/19	51:54.0	11,000m	2:21.5	RowErg	4 x 2000m R4 @26 SPM	View workout
09/11/19	49:28.0	11,000m	2:14.9	RowErg		View workout
09/08/19	36:08.0	7,500m	2:24.5	RowErg	2 x 15 mins R2	View workout
09/06/19	38:11.0	8,000m	2:23.1	RowErg	8 x 500m R2	View workout
09/04/19	48:00.0	10,500m	2:17.1	RowErg	Feeling effect of cold - needed 3 mins rest at 7500	View workout
09/01/19	30:00.0	6,808m	2:12.1	RowErg		View workout
08/30/19	49:15.0	10,500m	2:20.7	RowErg	5 x 1500m R3	View workout
08/28/19	47:40.0	10,500m	2:16.1	RowErg		View workout
08/25/19	14:27.0	3,000m	2:24.5	RowErg	Part of 3 x 10mins 2R	View workout
08/25/19	22:00.0	5,000m	2:12.0	RowErg	Part of 3 x 10mins 2R	View workout
08/23/19	28:17.0	6,000m	2:21.4	RowErg	5 x 750m 2R	View workout
08/21/19	10:58.0	2,500m	2:11.6	RowErg	final part of 10k	View workout
08/21/19	33:00.0	7,500m	2:12.0	RowErg	should have been 10k. over did first part at 2:10 instead of 2:13/2:14	View workout
08/18/19	46:10.0	10,000m	2:18.5	RowErg	4 x 8 mins r2	View workout
08/16/19	46:40.0	10,000m	2:20.0	RowErg	3 x 2k 4r	View workout
08/14/19	8:16.0	2,000m	2:04.0	RowErg		View workout
08/14/19	15:00.0	3,000m	2:30.0	RowErg		View workout
08/11/19	44:40.0	10,000m	2:14.0	RowErg	Faded in last 3k, probably Ben Nevis effect.	View workout
08/08/19	22:57.0	5,000m	2:17.7	RowErg	Stretch out after Ben Nevis	View workout
07/30/19	44:40.0	10,000m	2:14.0	RowErg		View workout
07/28/19	30:00.0	6,617m	2:16.0	RowErg	2 x 15 minutes	View workout
07/26/19	14:21.0	3,500m	2:03.0	RowErg	4 x 1k 3mins rest. crashed last 500m	View workout
07/24/19	45:39.0	10,000m	2:16.9	RowErg		View workout
07/21/19	30:00.0	6,522m	2:17.9	RowErg	3 x 10 mins	View workout
07/19/19	25:27.0	6,000m	2:07.2	RowErg	4 x 1500m	View workout

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