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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dave Bray

Log

Date Distance Time Pace Comments Action
03/07/20 5,000m 22:40.0 2:16.0 View workout
03/05/20 9,900m 46:45.0 2:21.6

Row fit class

 View workout
03/03/20 5,000m 24:13.0 2:25.3

SR 22

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03/03/20 5,000m 22:13.0 2:13.3 View workout
02/29/20 5,000m 21:58.0 2:11.8 View workout
02/27/20 8,500m 39:21.0 2:18.8

Row fit class

 View workout
02/25/20 5,000m 22:30.0 2:15.0 View workout
02/22/20 5,000m 21:58.0 2:11.8 View workout
02/20/20 9,000m 42:25.0 2:21.3

Row fit class

 View workout
02/18/20 5,000m 22:08.0 2:12.8 View workout
02/15/20 5,000m 22:09.0 2:12.9

SR 24

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02/13/20 8,700m 41:00.0 2:21.3

Row fit class

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02/11/20 5,000m 22:56.0 2:17.6

SR 26

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02/08/20 5,000m 22:23.0 2:14.3

SR 26

 View workout
02/06/20 8,550m 41:00.0 2:23.8

Row fit class

 View workout
02/04/20 5,000m 22:23.0 2:14.3 View workout
02/01/20 5,000m 22:30.0 2:15.0 View workout
01/30/20 9,700m 47:10.0 2:25.8

Row fit class

 View workout
01/28/20 5,000m 22:27.0 2:14.7 View workout
01/26/20 5,000m 23:00.0 2:18.0

Feeling effects of phenol treatment

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