Concept2 Logbook | Log for Dave Bray

Dave Bray

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/28/21	2,500m	11:15.0	2:15.0	RowErg	Hwt		View workout
05/26/21	5,000m	22:28.0	2:14.8	RowErg	Hwt	SR 26	View workout
05/24/21	6,700m	32:55.0	2:27.3	RowErg	Hwt	8 x 500 @ 2:10 R2	View workout
05/21/21	5,000m	22:59.0	2:17.9	RowErg	Hwt		View workout
05/19/21	5,000m	23:12.0	2:19.2	RowErg	Hwt		View workout
05/17/21	5,000m	22:45.0	2:16.5	RowErg	Hwt		View workout
05/15/21	5,000m	23:48.0	2:22.8	RowErg	Hwt	Saturday Chill Row	View workout
05/15/21	5,000m	23:18.0	2:19.8	RowErg	Hwt	Saturday Chill Row	View workout
05/14/21	5,000m	22:44.0	2:16.4	RowErg	Hwt		View workout
05/12/21	5,000m	22:48.0	2:16.8	RowErg	Hwt		View workout
05/10/21	5,000m	22:56.0	2:17.6	RowErg	Hwt	SR 24	View workout
05/08/21	5,000m	23:51.0	2:23.1	RowErg	Hwt	Saturday Chill Row	View workout
05/08/21	5,000m	23:17.0	2:19.7	RowErg	Hwt	Saturday Chill Row	View workout
05/07/21	5,000m	22:45.0	2:16.5	RowErg	Hwt	SR 24	View workout
05/05/21	5,000m	23:17.0	2:19.7	RowErg	Hwt	COVID JAB FELT SHIT	View workout
05/03/21	5,000m	22:53.0	2:17.3	RowErg	Hwt	SR 24	View workout
04/30/21	5,000m	23:05.0	2:18.5	RowErg	Hwt	SR 24	View workout
04/28/21	5,000m	23:02.0	2:18.2	RowErg	Hwt	SR 24	View workout
04/26/21	5,000m	23:09.0	2:18.9	RowErg	Hwt	SR 24	View workout
04/23/21	5,000m	23:16.0	2:19.6	RowErg	Hwt	SR 24	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts