Ron Bettridge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/19 |
10,000m |
44:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/01/19 |
5,500m |
21:57.8 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/31/19 |
10,000m |
40:58.5 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/30/19 |
10,000m |
44:44.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
10/29/19 |
3,000m |
13:30.0 |
2:15.0 |
RowErg |
Hwt |
View workout
|
10/29/19 |
12,000m |
49:52.5 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/28/19 |
8,000m |
32:47.2 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/24/19 |
8,000m |
33:23.6 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/22/19 |
7,183m |
30:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/21/19 |
10,000m |
41:21.7 |
2:04.0 |
RowErg |
Hwt |
View workout
|
10/18/19 |
6,000m |
22:55.8 |
1:54.6 |
RowErg |
Hwt |
View workout
|
10/17/19 |
7,336m |
30:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/16/19 |
8,000m |
2:05.5 |
0:07.8 |
RowErg |
Hwt |
View workout
|
10/14/19 |
10,000m |
41:35.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/11/19 |
5,000m |
19:08.6 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/10/19 |
7,000m |
30:19.3 |
2:09.9 |
RowErg |
Hwt |
View workout
|
10/08/19 |
8,000m |
34:12.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
09/19/19 |
10,000m |
41:15.1 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/18/19 |
8,000m |
|
|
RowErg |
Hwt |
View workout
|
09/17/19 |
12,000m |
|
|
RowErg |
Hwt |
View workout
|