Concept2 Logbook | Log for Ron Bettridge

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Ron Bettridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/18/19	22:55.8	6,000m	1:54.6	RowErg	12X 500m (average 1:54.6) 2:13.3 1:57.4 1:56.3 1:55.7 1:54.4 1:53.5 1:52.6 1:51.7 1:50.7 …	View workout
10/17/19	30:00.0	7,336m	2:02.6	RowErg	1X10 minutes: 2395m (2:06.8) Weights 5x10reps 40kg 1X10 minutes: 2524m (1:58.80) Weights 5x10reps 40kg 1X10 minutes: 2417…	View workout
10/16/19	2:05.5	8,000m	0:07.8	RowErg	8x1000m (1:00 minute recovery) 1. Time 4:59.8 (2:29.9) 2. Time 4:37.2 (2:18.6) 3. Time 4:18.5 (2:09.2) 4. Time 3:59.5 (1:…	View workout
10/14/19	41:35.8	10,000m	2:04.7	RowErg	2x 5000m Time 41:35.8 (average 2:04.7) 1. Time 21.32.1 (2:09.2) 2. Time 20.03.6 (2:00.3)	View workout
10/11/19	19:08.6	5,000m	1:54.8	RowErg	10X 500m (average 1:54.8) 2:01.1 1:57.7 1:57.2 1:56.0 1:55.3 1:55.2 1:54.1 1:53.4 1:50.9 1:47.6	View workout
10/10/19	30:19.3	7,000m	2:09.9	RowErg	7x 1000m (1 minute recovery) 1. Time 4:51.2 (2:25.6) 2. Time 4:40.9 (2:20.4) 3. Time 4:30.7 (2:15.3) 4. Time 4:20.5 (2:10…	View workout
10/08/19	34:12.0	8,000m	2:08.2	RowErg	1x 8000m easing back into training following 2 weeks annual leave with no rowing	View workout
09/19/19	41:15.1	10,000m	2:03.7	RowErg	10,000m Splits	View workout
09/18/19	8000m			RowErg	4x 2000m Splits	View workout
09/17/19	12000m			RowErg	1x 12000	View workout
09/16/19	5000m			RowErg	1x 5000	View workout
09/06/19	0:48.3	250m	1:36.6	RowErg	1x 250M tt	View workout
09/06/19	19:29.5	5,000m	1:56.9	RowErg	Scales with 1:00m recovery 1000m - 4:27.4 - 2:13.7 - (24) 750m - 2:58.2 - 1:58.8 (26) 500m - 1:25.8 - 1:52.8 (28) 250m -…	View workout
09/05/19	41:09.0	10,000m	2:03.4	RowErg	1x 10,000m Splits 9:06.5 - 2:16.6 (23) 8:10.4 - 2:02.6 (26) 8:02.6 - 2:00.6 (26) 8:02.5 - 2:00.6 (26) 7:48.0 - 1:…	View workout
09/04/19	40:58.4	10,000m	2:02.9	RowErg	1x 10,000m 2km Splits 8:48.3 (24) 8:02.1 (26) 8:00.7 (26) 8:04.4 (26) 8:02.8 (26)	View workout
09/03/19	48:54.2	12,000m	2:02.2	RowErg	1x 12000m ave 1km pace 4:04.4 2km Splits 8:24.2 7:56.7 8:01.4 8:07.6 8:14.5 8:09.8	View workout
09/02/19	33:50.1	8,000m	2:06.8	RowErg	8x 1000m Splits 4:44.2 (23) 4:35.9 (23) 4:26.9 (23) 4:15.3 (24) 4:07.5 (25) 3:58.7 (25) 3:56.8 (26) 3…	View workout
08/26/19	42:51.9	10,000m	2:08.5	RowErg	1x10,000m (very slow)	View workout
08/23/19	20:41.8	5,000m	2:04.1	RowErg	10x500m (1:00m recovery) 500m PB 1:40.0 2:24.0 2:17.9 2:12.0 2:07.9 2:01.5 1:40.0* PB (31) 2:08.4 2:04.2…	View workout
08/22/19	42:37.7	10,000m	2:07.8	RowErg	10x 1000m (1:00m Recovery) 2:07.8 Splits 4:55.6 (22) 2:27.8 4:44.3 (23) 2:22.1 4:36.7 (22) 2:18.3 4:27.7 (24) 2:13.8<…	View workout
08/21/19	35:13.6	8,000m	2:12.1	RowErg	1x 8000 35:13.6 (23) 2km Splits 9:18.9 (22) 8:59.1 (23) 8:39.2 (24) 8:16.4 (25)	View workout
08/20/19	49:26.7	12,000m	2:03.6	RowErg	1x 12000m (49:26.7) (25) 2km Splits 8:41.9 (24) 8:09.8 (25) 8:09.01 (26) 8:09.9 (26) 8:09.5 (26) 8:06.4 (26)<…	View workout
08/19/19	42:42.0	10,000m	2:08.1	RowErg	1x 10000m 42:42.0 (24) 2km Splits 9:46.1 (22) 8:33.8 (25) 8:15.2 (25) 8:04.4 (26) 8:02.7 (26)	View workout
08/15/19	23:52.6	6,000m	1:59.3	RowErg	12x 500m (1:00m Rec) (1:59.3) 2:19.6 (23) 2:14.7 (23) 2:09.6 (24) 2:04.6 (25) 1:58.8 (27) 1:57.9 (26) 1:55.9…	View workout
08/14/19	33:46.9	8,000m	2:06.6	RowErg	4x 2000m (1:00m Rec) 9:04.0 - 2:16.0 (22) 8:38.9 - 2:09.7 (23) 8:17.8 - 2:04.4 (25) 7:46.2 - 1:56.5 (26)	View workout

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