Concept2 Logbook | Log for Ron Bettridge

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Juneteenth Challenge

Your Challenge Score:
0m

Your Money Raised:
$0.00 [?]

People Participating:
3,739

Total Money Raised:
$19,000

To mark Juneteenth, Concept2 will be donating $19,000 between non-profit organizations that seek to make an impact on the systemic racism present in our society. We will donate an extra $2 for everyone who signs up to the challenge and does at least 1900m on June 19, to a maximum total amount of $38,000. Note: BikeErg meters count for half when applied to the challenge.

Find out more on the Juneteenth Challenge page.

Latest Challenges

Juneteenth	June 19
Summer Solstice	June 20

View Challenges

Concept2 Blog

Jun 13	Introducing the Ergatta Concept2 Connection Kit
Jun 6	5 BikeErg Leg Burners in 20 Minutes or Less
May 30	Try the Workout of the Day (and Don't Forget to Stretch!)
May 29	A Season of Testing the Comp Blade for Coastal Rowing
May 22	Tracy Falkenthal and Growing Rowing
May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing

Ron Bettridge

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/04/19	10,000m	44:00.0	2:12.0	RowErg	Hwt	1x 10,000m Drag setting 4 Very easy	View workout
11/01/19	5,500m	21:57.8	1:59.8	RowErg	Hwt	2000m Time Trial 7:32.8 (1:52.8) Warm Up: 1000m 4:33.7 (2:16.8) 750m 3:06.7 (2:04.2) 500m 1:55.3 (1:55.3) 250m 0:5…	View workout
10/31/19	10,000m	40:58.5	2:02.9	RowErg	Hwt	10x 1000m (Dampers setting set at 5.5) Very comfortable on this setting. 4:40.0 (2:20.0) 4:29.9 (2:14.9) 4:20.0 (2:10.0)…	View workout
10/30/19	10,000m	44:44.0	2:14.2	RowErg	Hwt	1x 10,000m very easy Damper setting set on 4, very comfortable slow pace.	View workout
10/29/19	3,000m	13:30.0	2:15.0	RowErg	Hwt	6x 500m at home helping Ryan setup his new indoor rower.	View workout
10/29/19	12,000m	49:52.5	2:04.6	RowErg	Hwt	2 x6000m 25:56.9 (2:09.7) 23:55.6 (1:59.6)	View workout
10/28/19	8,000m	32:47.2	2:02.9	RowErg	Hwt	1x 8000m 2km 8:33.4 (2:08.3) 4km 8:12.9 (2:03.2) 6km 8:06.6 (2:01.6) 8km 7:54.2 (1:58.5)	View workout
10/24/19	8,000m	33:23.6	2:05.2	RowErg	Hwt	8x 1000m (1m Rec) 4:39.8 (2:19.9) 4:29.6 (2:14.8) 4:19.3 (2:09.9) 4:09.8 (2:04.9) 3:59.0 (1:59.9) 3:57.4 (1:58.7)…	View workout
10/22/19	7,183m	30:00.0	2:05.2	RowErg	Hwt	3x10 minutes + weights 1. 2314m (2:09.6) 2. 2391m (2:05.4) 3. 2478m (2:01.0)	View workout
10/21/19	10,000m	41:21.7	2:04.0	RowErg	Hwt	2x 5000m (90 sec recovery) Time 41:21.7 (2:04.0) (25) 1) 5000m time 21.37.8 (2:09.7) (24) 2) 5000m time 19:44.0 (1:58.4) (26…	View workout
10/18/19	6,000m	22:55.8	1:54.6	RowErg	Hwt	12X 500m (average 1:54.6) 2:13.3 1:57.4 1:56.3 1:55.7 1:54.4 1:53.5 1:52.6 1:51.7 1:50.7 …	View workout
10/17/19	7,336m	30:00.0	2:02.6	RowErg	Hwt	1X10 minutes: 2395m (2:06.8) Weights 5x10reps 40kg 1X10 minutes: 2524m (1:58.80) Weights 5x10reps 40kg 1X10 minutes: 2417…	View workout
10/16/19	8,000m	2:05.5	0:07.8	RowErg	Hwt	8x1000m (1:00 minute recovery) 1. Time 4:59.8 (2:29.9) 2. Time 4:37.2 (2:18.6) 3. Time 4:18.5 (2:09.2) 4. Time 3:59.5 (1:…	View workout
10/14/19	10,000m	41:35.8	2:04.7	RowErg	Hwt	2x 5000m Time 41:35.8 (average 2:04.7) 1. Time 21.32.1 (2:09.2) 2. Time 20.03.6 (2:00.3)	View workout
10/11/19	5,000m	19:08.6	1:54.8	RowErg	Hwt	10X 500m (average 1:54.8) 2:01.1 1:57.7 1:57.2 1:56.0 1:55.3 1:55.2 1:54.1 1:53.4 1:50.9 1:47.6	View workout
10/10/19	7,000m	30:19.3	2:09.9	RowErg	Hwt	7x 1000m (1 minute recovery) 1. Time 4:51.2 (2:25.6) 2. Time 4:40.9 (2:20.4) 3. Time 4:30.7 (2:15.3) 4. Time 4:20.5 (2:10…	View workout
10/08/19	8,000m	34:12.0	2:08.2	RowErg	Hwt	1x 8000m easing back into training following 2 weeks annual leave with no rowing	View workout
09/19/19	10,000m	41:15.1	2:03.7	RowErg	Hwt	10,000m Splits	View workout
09/18/19	8,000m			RowErg	Hwt	4x 2000m Splits	View workout
09/17/19	12,000m			RowErg	Hwt	1x 12000	View workout