Concept2 Logbook | Log for Ron Bettridge

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Ron Bettridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/08/20	5000m			RowErg	2000m warm up - ave 2.20 pace Then 2 Sets: 500 - 2:00 pace pm 400 - 1.55ppm 300 - 1.50ppm 200 - 1.45ppm 100 - 1.…	View workout
10/06/20	37:20.0	8,633m	2:09.7	RowErg	Very Easy recovery session 2500m 2:00min recovery 2000m 1500m 1000m 750m 500m 250m	View workout
10/05/20	43:21.0	10,000m	2:10.0	RowErg	4000m 2:00 minute recovery 3000m 2000m 1000m	View workout
10/02/20	41:53.0	10,000m	2:05.6	RowErg	4000m 2:00 minute recovery 3000m 2000m 1000m	View workout
09/30/20	43:17.0	10,000m	2:09.8	RowErg	5x 2km (2m recovery) 1. 2.29 pace 2. 2.14 pace 3. 2.07 pace 4. 2.02 pace 5. 1.55 pace	View workout
09/15/20	52:43.0	12,000m	2:11.7	RowErg	6x2000m (2:00 rec) 1. 2.27 pace 6. 1.55 pace	View workout
09/14/20	1:09:43.0	16,500m	2:06.7	RowErg	5000 2:00m recovery 4000 3000 2000 1000 750 500 250	View workout
09/11/20	32:45.0	8,000m	2:02.8	RowErg	Speed Work 16 x 500m last 10 under 2:00m Final 500m 1:47 (8)	View workout
09/08/20	41:23.0	10,000m	2:04.1	RowErg	5x2000	View workout
09/07/20	43:32.0	10,000m	2:10.6	RowErg	4000 3000 2000 1000	View workout
09/04/20	1:03:38.0	15,000m	2:07.2	RowErg	5000 (2.15 pace) (2 mins recovery) 4000 (2.10) 3000 (2.05) 2000 (2.00) 1000 (1.55)	View workout
09/01/20	45:30.0	10,000m	2:16.5	RowErg	5x 2000 took it very easy this morning -enjoyed the easy recovery row	View workout
08/31/20	43:13.0	10,000m	2:09.6	RowErg	1000 2000 3000 4000 (16:15) (2:02 PACE)	View workout
08/27/20	30:00.0	7,500m	2:00.0	RowErg	15X 500	View workout
08/26/20	45:00.0	10,000m	2:15.0	RowErg	10x 1000m First 1000 2.40 pace Final 1000 @ 1.52 pace	View workout
08/25/20	10000m			RowErg	5 x 2000m 1. 2.30 pace 2. 2.20 pace 3. 2.10 pace 4. 2.00 pace 5. 1.54 pace	View workout
08/24/20	43:00.0	10,000m	2:09.0	RowErg	4000, 3000, 2000, 1000 2 minute recover between	View workout
08/19/20	43:00.0	10,000m	2:09.0	RowErg	10x 1000m (1:00 minute recovery) First rep, very easy @ 2.30 ave pace Final rep, pushed comfortably hard @ 1.52 ave pace	View workout
08/18/20	1:05:30.0	15,000m	2:11.0	RowErg	5000 (2:00 minute recovery) 4000 3000 2000 1000	View workout
08/17/20	55:25.0	12,000m	2:18.5	RowErg	6x 2km very easy comfortable session. Picked up 20 seconds each rep	View workout
08/14/20	43:00.0	8,000m	2:41.2	RowErg	4 sets of 500m,400,300,200,100 30 seconds rest between each drill 60 seconds recovery after each set 2km TT (7:42) (1:55.5 av…	View workout
08/13/20	52:25.0	12,000m	2:11.0	RowErg	3x 4000m 1. 2.28 pace 2. 2.09 pace 3. 2.02 pace	View workout
08/12/20	46:34.0	10,000m	2:19.7	RowErg	5x 2km 2 minute recovery Took it very easy to start 2:38 pace Finished 1.57 pace. Pace was 10 sec quicker each rep	View workout
08/11/20	43:03.0	10,000m	2:09.1	RowErg	10 x 1000 with 1:00 minute recovery Started at 2.30 pace Last one 1.54 pace	View workout
08/10/20	46:30.0	10,000m	2:19.5	RowErg	2x 5000m 1. 25.00 very easy 2. 21.30 comfortable	View workout

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