Concept2 Logbook | Log for Ron Bettridge

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Ron Bettridge

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/13/19	36:46.9	9,000m	2:02.6	RowErg	3x 3000m (1:00m recovery) 12:53.8 - 2:08.9 (24) 11:58.8 - 1:59.8 (26) 11:53.6 - 1:58.9 (26)	View workout
08/12/19	48:39.8	12,000m	2:01.6	RowErg	1x12000m 48:39.8 2km Splits 2:08.4 (25) 2:01.3 (27) 2:00.4 (26) 2:00.4 (26) 2:00.0 (26) 1:59.1 (27)	View workout
08/09/19	23:37.8	6,000m	1:58.1	RowErg	12x500m (R1:00m) 2:14.8 (24) 2:09.5 (25) 2:04.0 (26) 1:59.3 (27) 1:58.1 (27) 1:57.3 (27) 1:56.5 (26) 1:55…	View workout
08/08/19	33:10.5	8,000m	2:04.4	RowErg	5000 warm up 21.37.4 (R1:00) 2.09.7 (24) 1000m (R1:00) 1.59.7 (26) 1000m (R1:00) 1.54.4 (27) 1000m (R1.00) 1.52.4 (27)	View workout
08/07/19	37:37.5	9,000m	2:05.4	RowErg	3x 3000m 1 - 13:17.3 (2.12.4) (24) 2- 12:28.8 (2.04.8) (25) 3- 11:51.3 (1.58.5) (26)	View workout
08/06/19	41:35.0	10,000m	2:04.7	RowErg	2x 5000m 21.45 19.50	View workout
08/05/19	33:45.0	8,000m	2:06.5	RowErg	Easy 8000m	View workout
07/30/19	44:00.0	10,000m	2:12.0	RowErg	5x 2000 at average 2.11 pace	View workout
07/29/19	32:20.0	8,000m	2:01.2	RowErg	8000m fartlek Started slow - finished strong	View workout
07/09/19	48:18.4	12,000m	2:00.7	RowErg	700 steady state 300 hard	View workout
07/04/19	49:25.9	12,000m	2:03.5	RowErg	700 steady state 300 hard	View workout
07/03/19	40:00.0	10,000m	2:00.0	RowErg		View workout
07/01/19	48:43.2	12,000m	2:01.8	RowErg	700 steady state 300 hard	View workout
06/28/19	47:44.3	12,000m	1:59.3	RowErg	700 steady state 300 hard	View workout
06/26/19	48:28.4	12,000m	2:01.1	RowErg	700 steady state 300 hard	View workout
06/25/19	49:11.1	12,000m	2:02.9	RowErg	700 steady state 300 hard	View workout
06/21/19	23:22.4	6,000m	1:56.8	RowErg	12x 500 (1.56.8 ave) (26)	View workout
06/20/19	39:56.9	10,000m	1:59.8	RowErg	1x 10000	View workout

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