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Wayne Schuller

Log

Date Distance Time Pace Comments Action
02/16/20 1,117m 5:06.0 2:16.9 View workout
02/13/20 538m 2:24.1 2:13.9 View workout
02/13/20 5,000m 22:22.2 2:14.2 View workout
02/07/20 6,351m 30:00.0 2:21.7

Stayed in front of 2:23 then went hard last 2 minutes

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02/04/20 6,303m 30:00.0 2:22.7

Held 2:24 then sprint last two minutes

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02/01/20 8,000m 39:58.7 2:29.9 View workout
01/30/20 5,000m 24:00.4 2:24.0

LISS, in 37C sun

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01/28/20 6,000m 30:00.5 2:30.0

Low intensity steady state

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01/26/20 5,000m 25:00.7 2:30.0 View workout
01/16/20 1,024m 2:06.7 1:01.8 View workout
01/10/20 1,125m 5:05.4 2:15.7 View workout
01/09/20 500m 2:03.8 2:03.8 View workout
01/09/20 500m 2:06.3 2:06.3 View workout
01/09/20 500m 2:06.0 2:06.0 View workout
01/08/20 2,519m 11:02.0 2:11.4 View workout
01/07/20 1,267m 6:04.0 2:23.6 View workout
01/06/20 5,023m 23:26.0 2:19.9 View workout
01/02/20 1,000m 3:56.6 1:58.3 View workout
01/02/20 1,298m 5:50.0 2:14.8 View workout
01/01/20 1,500m 6:32.5 2:10.8 View workout